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Honey-Garlic Brussels Sprouts

Ingredient Amount Calories
Lemon juice 14.4g 3kcal
Brussels Sprouts, raw 56.7g 24kcal
Honey 42g 128kcal
Olive oil 14g 124kcal

Recipe Instructions:

Ingredients
2 pounds Brussels sprouts, trimmed and halved
2 tablespoons honey
1 tablespoon lemon juice
1 tablespoon olive oil
2 teaspoons garlic salt
Directions
Preheat oven to 425°. Toss all ingredients; spread in a foil-lined 15x10x1-in. baking pan. Bake, stirring halfway through cooking, until sprouts are tender and lightly browned, 15-20 minutes.

Nutrition Facts
Portion Size 21 g | ml
Amount Per Portion 46
195
kcal
kilojoules
% Daily Value *
Total Fat 2.4g 3%
Saturated Fat 0.3g 2%
Sodium 2.7mg 0%
Total Carbohydrate 6.8g 2%
Dietary Fiber 0.4g 1%
Sugar 6g
Protein 0.3g 1%
Vitamin D 0mcg 0%
Calcium 4.6mg 0%
Iron 0.2mg 1%
Potassium 43mg 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 3.591 mcg 0%
Thiamin [B1] 0.014 mg 1%
Riboflavin [B2] 0.012 mg 1%
Niacin [B3] 0.081 mg 1%
Pantothenic acid [B5] 0.037 mg 1%
Vitamin B6 0.023 mg 1%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 6.385 mcg 0%
Vitamin C 8.996 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0.423 mg 3%
Vitamin K 18.131 mcg 15%
Betaine 0.197 mg 0%
Choline 2.088 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 6.8 g 2%
Sugars 6 g 12%
Dietary fiber 0.4 g 1%
Carbohydrate 6.8 g 0%
Net carbs 0.8g
Aminoacids
Nutrient Amount DV
Alanine 0 g 0%
Arginine 0.02 g 0%
Aspartic acid 0.002 g 0%
Cysteine 0.002 g 0%
Glutamic acid 0.001 g 0%
Glycine 0 g 0%
Histidine 0.007 g 0%
Isoleucine 0.013 g 0%
Leucine 0.015 g 0%
Lysine 0.015 g 0%
Methionine 0.003 g 0%
Phenylalanine 0.01 g 0%
Proline 0.006 g 0%
Serine 0 g 0%
Threonine 0.012 g 0%
Tryptophan 0.004 g 0%
Tyrosine 0.001 g 0%
Valine 0.015 g 0%
Minerals
Nutrient Amount DV
Calcium 4.56 mg 0%
Copper 0.01 mg 1%
Fluoride 0.49 mcg 0%
Iron 0.18 mg 1%
Magnesium 2.46 mg 1%
Manganese 0.04 mg 2%
Phosphorus 6.99 mg 1%
Potassium 42.9 mg 1%
Selenium 0.21 mcg 0%
Sodium 2.71 mg 0%
Zinc 0.06 mg 1%
Other
Nutrient Amount DV
Water 11.539 g 0%
Ash 0.149 g 0%