Your Recipe

Pernil

Ingredient Amount Calories
Lime 134g 40kcal
Garlic 18g 27kcal
Salt, table 12g 0kcal
Olive oil 27g 239kcal
Oregano dried 6g 16kcal
Black pepper 2.3g 6kcal
Vinegar cider 119.5g 25kcal
Cumin, ground 4.2g 16kcal
Oranges, raw, navels 280g 137kcal
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw 2300g 4278kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 4-5 lbs pork shoulder, bone-in
• 6 cloves garlic, minced
• 2 tablespoons olive oil
• 2 tablespoons dried oregano
• 2 teaspoons ground cumin
• 2 teaspoons salt
• 1 teaspoon black pepper
• Juice of 2 oranges
• Juice of 2 limes
• 1/2 cup vinegar (apple cider or white)
• Fresh cilantro, chopped, for garnish
Instructions:
• In a bowl, combine minced garlic, olive oil, dried oregano, ground cumin, salt, pepper, orange juice, lime juice, and vinegar.
• Rub marinade all over the pork shoulder. Cover and refrigerate for at least 4 hours, preferably overnight.
• Preheat oven to 300°F (150°C).
• Place marinated pork shoulder in a roasting pan. Cover tightly with foil.
• Roast for 4-5 hours, basting occasionally with pan juices, until pork is tender and easily pulls apart.
• Crisp the Skin (Optional):

Nutrition Facts
Portion Size 290 g | ml
Amount Per Portion 478
2001
kcal
kilojoules
% Daily Value *
Total Fat 31g 40%
Saturated Fat 10g 52%
Sodium 608mg 26%
Total Carbohydrate 6.4g 2%
Dietary Fiber 1.4g 5%
Sugar 2.7g
Protein 41g 81%
Vitamin D 1.6mcg 8%
Calcium 72mg 6%
Iron 3.3mg 18%
Potassium 826mg 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 9.069 mcg 1%
Thiamin [B1] 1.227 mg 102%
Riboflavin [B2] 0.836 mg 64%
Niacin [B3] 9.958 mg 62%
Pantothenic acid [B5] 3.45 mg 69%
Vitamin B6 1.177 mg 69%
Cobalamin [B12] 2.093 mcg 0%
Floate [B9] 12.149 mcg 0%
Vitamin C 21.055 mg 23%
Vitamin D 1.61 mcg 8%
Vitamin E 1.094 mg 7%
Vitamin K 5.866 mcg 5%
Betaine 9.08 mg 0%
Choline 172.375 mg 31%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 6.4 g 2%
Sugars 2.7 g 5%
Dietary fiber 1.4 g 5%
Carbohydrate 2.6 g 0%
Net carbs 3.7g
Aminoacids
Nutrient Amount DV
Alanine 2.366 g 0%
Arginine 2.713 g 0%
Aspartic acid 3.976 g 0%
Cysteine 0.467 g 0%
Glutamic acid 6.489 g 0%
Glycine 1.82 g 0%
Histidine 1.737 g 0%
Isoleucine 1.983 g 0%
Leucine 3.434 g 0%
Lysine 3.734 g 0%
Methionine 1.109 g 0%
Phenylalanine 1.696 g 0%
Proline 1.685 g 0%
Serine 1.749 g 0%
Threonine 1.809 g 0%
Tryptophan 0.426 g 0%
Tyrosine 1.533 g 0%
Valine 2.11 g 0%
Minerals
Nutrient Amount DV
Calcium 72.18 mg 6%
Copper 0.27 mg 30%
Fluoride 0.1 mcg 0%
Iron 3.29 mg 18%
Magnesium 54.49 mg 13%
Manganese 0.17 mg 7%
Phosphorus 452.91 mg 36%
Potassium 825.74 mg 18%
Selenium 60.64 mcg 110%
Sodium 607.8 mg 26%
Zinc 7.21 mg 66%
Other
Nutrient Amount DV
Water 206.895 g 0%
Ash 3.368 g 0%