Your Recipe

Chicken with Spinach and Mushrooms in Creamy Parmesan Sauce

Ingredient Amount Calories
Spinach, raw 30g 7kcal
Chicken broiler, raw, meat and skin, breast 448g 672kcal
Butter without salt 56.8g 407kcal
Cream heavy whipping 240g 816kcal
Bouillon/Chicken broth 240g 641kcal
Wheat flour 6.15g 22kcal
Garlic 12g 18kcal
Olive oil 28g 248kcal
Black pepper 0.575g 1kcal
Garlic powder 3.1g 10kcal
Cheese, parmesan, grated 50g 211kcal
Sea salt 3g 0kcal

Recipe Instructions:

Ingredients
2 tablespoon olive oil, (divided)
4 tablespoon butter, (divided)
4 chicken breasts, halved crosswise
Salt and pepper to taste
10 oz Cremini mushrooms, (1 package) sliced
Creamy Parmesan Sauce:
4 cloves garlic, minced
1 tablespoon wheat flour
1 cup chicken broth
1 cup heavy cream
½ cup grated Parmesan cheese
½ teaspoon salt
1 teaspoon garlic powder
¼ teaspoon black pepper
1 cup spinach
Instructions
Chicken: Season chicken breasts with salt and pepper on a large plate and set aside. Next in a large skillet, add 1 tablespoon of olive oil and 1 tablespoon butter. Allow for butter to melt over medium high heat. When the pan is hot, add chicken and cook for about 4 minutes on each side until browned for a total of 8 minutes. Remove it onto a plate .
Now add the sliced mushrooms and remaining tablespoon of olive oil and 1 tablespoon butter to the pan. Cook for 5 minutes, your mushrooms should look nice and moist, and dark. Once cooked, remove them from the pan.
Sauce: To make the sauce, add remaining butter to the pan, allow it to melt and then cook garlic in it until slightly browned – only for a couple of minutes. Add 1 tablespoon flour and cook until it’s no longer raw. Slowly add chicken broth, heavy cream. Once simmering add Parmesan cheese and allow it to blend for 2-3 minutes. Add salt, garlic powder and pepper. Taste the sauce and adjust the seasoning, if necessary.
Add spinach to the sauce and allow it to wilt.
Next cooked mushrooms back into the pan and mix them into the sauce.
Now add cooked chicken and allow it to reheat for 2-3 minutes. Close the lid to help the heat stay in. Serve immediately! Spoon sauce all over chicken

Nutrition Facts
Portion Size 140 g | ml
Amount Per Portion 382
1597
kcal
kilojoules
% Daily Value *
Total Fat 31g 40%
Saturated Fat 17g 83%
Sodium 7467mg 325%
Total Carbohydrate 8.6g 3%
Dietary Fiber 0.2g 1%
Sugar 6.1g
Protein 23g 47%
Vitamin D 0.7mcg 4%
Calcium 146mg 11%
Iron 1mg 5%
Potassium 291mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 217.161 mcg 24%
Thiamin [B1] 0.082 mg 7%
Riboflavin [B2] 0.267 mg 21%
Niacin [B3] 6.365 mg 40%
Pantothenic acid [B5] 0.834 mg 17%
Vitamin B6 0.375 mg 22%
Cobalamin [B12] 0.425 mcg 0%
Floate [B9] 20.967 mcg 0%
Vitamin C 2.036 mg 2%
Vitamin D 0.704 mcg 4%
Vitamin E 1.315 mg 9%
Vitamin K 22.374 mcg 19%
Betaine 8.822 mg 0%
Choline 80.764 mg 15%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 8.6 g 3%
Sugars 6.1 g 12%
Dietary fiber 0.2 g 1%
Carbohydrate 7.8 g 0%
Net carbs 2.4g
Aminoacids
Nutrient Amount DV
Alanine 0.706 g 0%
Arginine 0.776 g 0%
Aspartic acid 1.136 g 0%
Cysteine 0.164 g 0%
Glutamic acid 1.974 g 0%
Glycine 0.722 g 0%
Histidine 0.378 g 0%
Isoleucine 0.656 g 0%
Leucine 0.957 g 0%
Lysine 1.023 g 0%
Methionine 0.342 g 0%
Phenylalanine 0.513 g 0%
Proline 0.652 g 0%
Serine 0.453 g 0%
Threonine 0.538 g 0%
Tryptophan 0.157 g 0%
Tyrosine 0.436 g 0%
Valine 0.643 g 0%
Minerals
Nutrient Amount DV
Calcium 146.25 mg 11%
Copper 0.04 mg 5%
Fluoride 1.12 mcg 0%
Iron 0.97 mg 5%
Magnesium 39.44 mg 9%
Manganese 0.14 mg 6%
Phosphorus 212.65 mg 17%
Potassium 291.31 mg 6%
Selenium 21.46 mcg 39%
Sodium 7466.96 mg 325%
Zinc 0.87 mg 8%
Other
Nutrient Amount DV
Water 63.882 g 0%
Ash 16.046 g 0%