Your Recipe

Raspberry-Date Smoothie

Ingredient Amount Calories
Dates 48g 135kcal
Raspberries 92.25g 48kcal
Almond milk unsweetened 122g 18kcal
Tofu, extra firm, prepared with nigari 114.65g 95kcal
Almond butter, plain, without salt added 32.6025g 200kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
3/4 cup fresh raspberries (about 3 oz.), divided 1/2 cup unsweetened almond milk 1/2 cup extra-firm silken tofu (such as Mori-Nu) (4 oz.) 2 dates, pitted 1 (1.15-oz.) packet almond butter (such as Justins) 3/4 cup ice cubes

How to Make It
Set aside 3 or 4 of the raspberries for garnish, if desired. Process remaining raspberries, almond milk, tofu, dates, and almond butter in a blender until smooth. Add ice; process until smooth. Pour into a serving glass. Garnish with reserved raspberries, if desired.

Nutrition Facts
Portion Size 410 g | ml
Amount Per Portion 497
2079
kcal
kilojoules
% Daily Value *
Total Fat 26g 33%
Saturated Fat 2.5g 13%
Sodium 97mg 4%
Total Carbohydrate 56g 20%
Dietary Fiber 15g 52%
Sugar 38g
Protein 21g 42%
Vitamin D 1.2mcg 6%
Calcium 703mg 54%
Iron 4.9mg 27%
Potassium 929mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 111.645 mcg 12%
Thiamin [B1] 0.123 mg 10%
Riboflavin [B2] 0.44 mg 34%
Niacin [B3] 2.553 mg 16%
Pantothenic acid [B5] 1.67 mg 33%
Vitamin B6 0.259 mg 15%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 57.31 mcg 0%
Vitamin C 24.362 mg 27%
Vitamin D 1.22 mcg 6%
Vitamin E 12.156 mg 81%
Vitamin K 11.702 mcg 10%
Betaine 0.93 mg 0%
Choline 72.973 mg 13%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 56.1 g 20%
Sugars 37.6 g 75%
Dietary fiber 14.6 g 52%
Carbohydrate 47 g 0%
Net carbs 18.5g
Aminoacids
Nutrient Amount DV
Alanine 0.875 g 0%
Arginine 1.748 g 0%
Aspartic acid 2.232 g 0%
Cysteine 0.149 g 0%
Glutamic acid 4.277 g 0%
Glycine 1.013 g 0%
Histidine 0.48 g 0%
Isoleucine 0.85 g 0%
Leucine 1.446 g 0%
Lysine 0.816 g 0%
Methionine 0.19 g 0%
Phenylalanine 0.951 g 0%
Proline 1.078 g 0%
Serine 1.001 g 0%
Threonine 0.721 g 0%
Tryptophan 0.212 g 0%
Tyrosine 0.666 g 0%
Valine 0.916 g 0%
Minerals
Nutrient Amount DV
Calcium 702.71 mg 54%
Copper 0.74 mg 82%
Fluoride 0 mcg 0%
Iron 4.94 mg 27%
Magnesium 179.34 mg 43%
Manganese 2.25 mg 98%
Phosphorus 360.37 mg 29%
Potassium 928.83 mg 20%
Selenium 17.43 mcg 32%
Sodium 96.59 mg 4%
Zinc 2.9 mg 26%
Other
Nutrient Amount DV
Water 301.566 g 0%
Ash 4.823 g 0%