Your Recipe

Strawberry Peanut Butter Protein Smoothie

Ingredient Amount Calories
Bananas 63g 56kcal
Vanilla extract 1.05g 3kcal
Almond milk unsweetened 244g 37kcal
Peanut butter, smooth style, without salt 16g 96kcal
Strawberries, frozen, unsweetened 74.5g 26kcal

Recipe Tags:

Food

Recipe Instructions:

1 cup unsweetened vanilla almond milk
1/2 cup frozen strawberries
1/2 frozen banana
1 splash vanilla extract (1/4 tsp roughly)
1 scoop vanilla protein powder (I use pea protein from Whole Foods)
1 tablespoon peanut butter

Directions
Throw everything into a blender and blend for 1 minute. You might have to stop and shake it a little bit or add a little bit more milk.

Nutrition Facts
Portion Size 399 g | ml
Amount Per Portion 217
910
kcal
kilojoules
% Daily Value *
Total Fat 11g 14%
Saturated Fat 1.9g 10%
Sodium 181mg 8%
Total Carbohydrate 28g 10%
Dietary Fiber 4.5g 16%
Sugar 15g
Protein 5.5g 11%
Vitamin D 2.4mcg 12%
Calcium 472mg 36%
Iron 1.7mg 9%
Potassium 590mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 222.98 mcg 25%
Thiamin [B1] 0.06 mg 5%
Riboflavin [B2] 0.13 mg 10%
Niacin [B3] 3.036 mg 19%
Pantothenic acid [B5] 0.498 mg 10%
Vitamin B6 0.344 mg 20%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 41.625 mcg 0%
Vitamin C 36.175 mg 40%
Vitamin D 2.44 mcg 12%
Vitamin E 8.591 mg 57%
Vitamin K 2.002 mcg 2%
Betaine 0.128 mg 0%
Choline 28.065 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 28.1 g 10%
Sugars 14.9 g 30%
Dietary fiber 4.5 g 16%
Carbohydrate 14.4 g 0%
Net carbs 13.2g
Aminoacids
Nutrient Amount DV
Alanine 0.187 g 0%
Arginine 0.487 g 0%
Aspartic acid 0.638 g 0%
Cysteine 0.045 g 0%
Glutamic acid 0.957 g 0%
Glycine 0.267 g 0%
Histidine 0.144 g 0%
Isoleucine 0.124 g 0%
Leucine 0.307 g 0%
Lysine 0.153 g 0%
Methionine 0.048 g 0%
Phenylalanine 0.232 g 0%
Proline 0.253 g 0%
Serine 0.274 g 0%
Threonine 0.111 g 0%
Tryptophan 0.046 g 0%
Tyrosine 0.149 g 0%
Valine 0.164 g 0%
Minerals
Nutrient Amount DV
Calcium 471.99 mg 36%
Copper 0.2 mg 23%
Fluoride 1.39 mcg 0%
Iron 1.69 mg 9%
Magnesium 66.85 mg 16%
Manganese 0.77 mg 34%
Phosphorus 99.17 mg 8%
Potassium 590.11 mg 13%
Selenium 2.05 mcg 4%
Sodium 180.61 mg 8%
Zinc 0.74 mg 7%
Other
Nutrient Amount DV
Water 350.452 g 0%
Ash 3.185 g 0%