Your Recipe

Beet Apple Juice Shot with Maca

Ingredient Amount Calories
Apple 198g 103kcal
Lemon 7g 2kcal
Chia Seeds 2.8g 14kcal
Ginger root 170g 136kcal
Beets, raw 113g 49kcal

Recipe Instructions:

Ingredients
beet 4 oz 113 g 1 small beet
ginger 6 oz 170 g 1 1/2 cups chopped ginger
maca powder 0.15 oz 4.25 g 1 teaspoon powder
green apple 7 oz 198 g 1 large apple
chia seed 0.1 oz 2.8 g 3/4 teaspoon
lemon 0.25 oz 7 g 1/8 of a lemon

Directions
Wash the produce, scrubbing the beets carefully. Remove the tops and bottoms from the beets.

Quarter the lemon (leaving skin on) and place directly into the press. If you don’t have a juice press, peel the lemon and juice with the rest of the ingredients.

Grind the produce, then press.

Mix the maca into the juice.

Add the chia to the serving glass or bottle and pour the juice on top.

Pro Tips
No need to peel the ginger, it actually has a light gingery flavor and some nutritional value as well.

Adjust to your taste! You can add less apple for more punch, or more apple to make it like a cider.

When juicing with beets you need to be slightly cautious, if you add a touch too much beet, it can turn the blend into syrup.

Nutrition Facts
Portion Size 491 g | ml
Amount Per Portion 303
1269
kcal
kilojoules
% Daily Value *
Total Fat 2.7g 3%
Saturated Fat 0.5g 3%
Sodium 113mg 5%
Total Carbohydrate 70g 26%
Dietary Fiber 12g 45%
Sugar 31g
Protein 6g 12%
Vitamin D 0mcg 0%
Calcium 77mg 6%
Iron 2.4mg 13%
Potassium 1306mg 28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 9.782 mcg 1%
Thiamin [B1] 0.131 mg 11%
Riboflavin [B2] 0.161 mg 12%
Niacin [B3] 2.087 mg 13%
Pantothenic acid [B5] 0.654 mg 13%
Vitamin B6 0.434 mg 26%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 149.952 mcg 0%
Vitamin C 26.9 mg 30%
Vitamin D 0 mcg 0%
Vitamin E 0.868 mg 6%
Vitamin K 4.752 mcg 4%
Betaine 145.629 mg 0%
Choline 62.829 mg 11%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 70.2 g 26%
Sugars 31.3 g 63%
Dietary fiber 12.5 g 45%
Carbohydrate 59.4 g 0%
Net carbs 38.9g
Aminoacids
Nutrient Amount DV
Alanine 0.172 g 0%
Arginine 0.192 g 0%
Aspartic acid 0.671 g 0%
Cysteine 0.048 g 0%
Glutamic acid 0.907 g 0%
Glycine 0.152 g 0%
Histidine 0.099 g 0%
Isoleucine 0.175 g 0%
Leucine 0.267 g 0%
Lysine 0.213 g 0%
Methionine 0.061 g 0%
Phenylalanine 0.169 g 0%
Proline 0.151 g 0%
Serine 0.192 g 0%
Threonine 0.146 g 0%
Tryptophan 0.056 g 0%
Tyrosine 0.095 g 0%
Valine 0.238 g 0%
Minerals
Nutrient Amount DV
Calcium 76.65 mg 6%
Copper 0.56 mg 62%
Fluoride 6.53 mcg 0%
Iron 2.42 mg 13%
Magnesium 118.93 mg 28%
Manganese 0.91 mg 40%
Phosphorus 149.98 mg 12%
Potassium 1305.67 mg 28%
Selenium 3.55 mcg 6%
Sodium 112.81 mg 5%
Zinc 1.19 mg 11%
Other
Nutrient Amount DV
Water 409.088 g 0%
Ash 3.093 g 0%