Your Recipe

Gado-Gado (Indonesian)

Ingredient Amount Calories
Cabbage, raw 100g 25kcal
Beans Green, raw 150g 47kcal
Egg boiled 100g 155kcal
Tofu (Firm) 200g 232kcal
Potatoes, boiled, cooked without skin, flesh, with salt 200g 172kcal
Beans, mung, mature seeds, sprouted, canned, drained solids 100g 12kcal
Cucumber, peeled, raw 201g 20kcal
Sauce, peanut, made from peanut butter, water, soy sauce 304g 781kcal

Recipe Tags:

OMAD

Recipe Tags:

Salad

Recipe Instructions:

Ingredients:
• Assorted vegetables (such as boiled potatoes, steamed green beans, blanched bean sprouts, sliced cucumber, boiled eggs)
• Peanut sauce (store-bought or homemade)
• Fried tofu and/or tempeh (optional)
• Shredded cabbage or lettuce (optional)
Instructions:
1. Prepare your assortment of vegetables and tofu/tempeh as desired (boil, steam, or fry).
2. Arrange the vegetables and tofu/tempeh on a plate or serving platter.
3. Drizzle generously with peanut sauce.
4. Serve immediately, optionally garnished with fried shallots or prawn crackers.

Nutrition Facts
Portion Size 339 g | ml
Amount Per Portion 361
1510
kcal
kilojoules
% Daily Value *
Total Fat 19g 24%
Saturated Fat 3.7g 19%
Sodium 2623mg 114%
Total Carbohydrate 35g 13%
Dietary Fiber 4.6g 16%
Sugar 17g
Protein 15g 29%
Vitamin D 0.6mcg 3%
Calcium 682mg 52%
Iron 2.9mg 16%
Potassium 608mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 53.635 mcg 6%
Thiamin [B1] 0.259 mg 22%
Riboflavin [B2] 0.364 mg 28%
Niacin [B3] 3.701 mg 23%
Pantothenic acid [B5] 1.199 mg 24%
Vitamin B6 0.472 mg 28%
Cobalamin [B12] 0.278 mcg 0%
Floate [B9] 79.38 mcg 0%
Vitamin C 19.208 mg 21%
Vitamin D 0.55 mcg 3%
Vitamin E 2.174 mg 14%
Vitamin K 44.028 mcg 37%
Betaine 6.062 mg 0%
Choline 115.291 mg 21%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 35.3 g 13%
Sugars 16.6 g 33%
Dietary fiber 4.6 g 16%
Carbohydrate 6.9 g 0%
Net carbs 18.6g
Aminoacids
Nutrient Amount DV
Alanine 0.471 g 0%
Arginine 0.669 g 0%
Aspartic acid 1.257 g 0%
Cysteine 0.114 g 0%
Glutamic acid 1.67 g 0%
Glycine 0.373 g 0%
Histidine 0.233 g 0%
Isoleucine 0.481 g 0%
Leucine 0.767 g 0%
Lysine 0.584 g 0%
Methionine 0.188 g 0%
Phenylalanine 0.484 g 0%
Proline 0.48 g 0%
Serine 0.601 g 0%
Threonine 0.439 g 0%
Tryptophan 0.13 g 0%
Tyrosine 0.369 g 0%
Valine 0.531 g 0%
Minerals
Nutrient Amount DV
Calcium 682.13 mg 52%
Copper 0.48 mg 53%
Fluoride 9.23 mcg 0%
Iron 2.86 mg 16%
Magnesium 96.36 mg 23%
Manganese 1.21 mg 52%
Phosphorus 220.12 mg 18%
Potassium 608.32 mg 13%
Selenium 19.58 mcg 36%
Sodium 2623.14 mg 114%
Zinc 2.06 mg 19%
Other
Nutrient Amount DV
Water 261.001 g 0%
Ash 8.873 g 0%