Your Recipe

Refried Bean & Pico de Gallo Tostadas

Ingredient Amount Calories
Olive oil 14g 124kcal
Tortillas, ready-to-bake or -fry, corn 192g 419kcal
Salsa, pico de gallo 480g 82kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
Ingredient Checklist
8 corn tortillas
1 tablespoon olive oil
¼ teaspoon kosher salt
1 (15 ounce) can refried beans, warmed
2 cups pico de gallo

DirectionsInstructions Checklist
Step 1
Preheat oven to 375°F. Arrange tortillas on a large baking sheet. Use a pastry brush to brush both sides of each tortilla lightly with oil. Sprinkle with salt. Bake for 5 minutes, flip and cook until lightly browned, about 5 more minutes.

Step 2
Spread warmed refried beans evenly over the tortillas and top each with pico de gallo.

Nutrition Facts
Portion Size 172 g | ml
Amount Per Portion 156
653
kcal
kilojoules
% Daily Value *
Total Fat 5g 6%
Saturated Fat 0.7g 4%
Sodium 553mg 24%
Total Carbohydrate 26g 9%
Dietary Fiber 4.3g 16%
Sugar 3g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 52mg 4%
Iron 0.9mg 5%
Potassium 278mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 30 mcg 3%
Thiamin [B1] 0.079 mg 7%
Riboflavin [B2] 0.055 mg 4%
Niacin [B3] 1.207 mg 8%
Pantothenic acid [B5] 0.052 mg 1%
Vitamin B6 0.214 mg 13%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 16.8 mcg 0%
Vitamin C 12.96 mg 14%
Vitamin D 0 mcg 0%
Vitamin E 1.022 mg 7%
Vitamin K 10.387 mcg 9%
Betaine 0.196 mg 0%
Choline 12.035 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 25.8 g 9%
Sugars 3 g 6%
Dietary fiber 4.3 g 16%
Carbohydrate 0 g 0%
Net carbs 22.9g
Aminoacids
Nutrient Amount DV
Alanine 0.208 g 0%
Arginine 0.139 g 0%
Aspartic acid 0.193 g 0%
Cysteine 0.05 g 0%
Glutamic acid 0.522 g 0%
Glycine 0.114 g 0%
Histidine 0.085 g 0%
Isoleucine 0.1 g 0%
Leucine 0.341 g 0%
Lysine 0.078 g 0%
Methionine 0.058 g 0%
Phenylalanine 0.137 g 0%
Proline 0.243 g 0%
Serine 0.132 g 0%
Threonine 0.105 g 0%
Tryptophan 0.02 g 0%
Tyrosine 0.113 g 0%
Valine 0.141 g 0%
Minerals
Nutrient Amount DV
Calcium 52.12 mg 4%
Copper 0.13 mg 15%
Fluoride 0 mcg 0%
Iron 0.89 mg 5%
Magnesium 45.36 mg 11%
Manganese 0.16 mg 7%
Phosphorus 173.52 mg 14%
Potassium 277.72 mg 6%
Selenium 3.05 mcg 6%
Sodium 553.27 mg 24%
Zinc 0.78 mg 7%
Other
Nutrient Amount DV
Water 134.712 g 0%
Ash 0.446 g 0%