Your Recipe

Lemon Thyme Chicken Thighs

Ingredient Amount Calories
Lemon 65g 19kcal
Thyme fresh 3g 3kcal
Chicken, skin (drumsticks and thighs), raw 1032g 4541kcal

Recipe Instructions:

INGREDIENTS
2 pounds bone-in, skin-on chicken thighs (4 to 6 thighs)
Olive oil
Kosher salt
Freshly ground black pepper
1 medium lemon, thinly sliced
5 to 6 fresh thyme sprigs
INSTRUCTIONS
Arrange a rack in the middle of the oven and heat to 400°F. Drizzle the chicken thighs with olive oil and season well with salt and pepper.
Place the thighs skin-side down in a single layer in a large, cold cast iron skillet. Place the skillet over medium heat. and cook undisturbed for 14 to 15 minutes.
When a lot of the fat has rendered out and the skin is crispy and brown, flip the thighs so they are skin-side up. Scatter the lemon slices and thyme sprigs over the chicken. Roast in the oven until the chicken reaches an internal temperature of 165°F, 13 to 15 minutes. Serve immediately.

Nutrition Facts
Portion Size 183 g | ml
Amount Per Portion 760
3182
kcal
kilojoules
% Daily Value *
Total Fat 76g 98%
Saturated Fat 21g 104%
Sodium 88mg 4%
Total Carbohydrate 2.5g 1%
Dietary Fiber 0.4g 1%
Sugar 0.3g
Protein 17g 33%
Vitamin D 0.3mcg 2%
Calcium 15mg 1%
Iron 0.8mg 4%
Potassium 223mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 102.778 mcg 11%
Thiamin [B1] 0.073 mg 6%
Riboflavin [B2] 0.06 mg 5%
Niacin [B3] 4.432 mg 28%
Pantothenic acid [B5] 1.072 mg 21%
Vitamin B6 0.21 mg 12%
Cobalamin [B12] 1.118 mcg 0%
Floate [B9] 4.857 mcg 0%
Vitamin C 6.542 mg 7%
Vitamin D 0.344 mcg 2%
Vitamin E 0.481 mg 3%
Vitamin K 0.688 mcg 1%
Betaine 14.276 mg 0%
Choline 49.229 mg 9%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 2.5 g 1%
Sugars 0.3 g 1%
Dietary fiber 0.4 g 1%
Carbohydrate 1.1 g 0%
Net carbs 2.2g
Aminoacids
Nutrient Amount DV
Alanine 1.13 g 0%
Arginine 1.173 g 0%
Aspartic acid 1.228 g 0%
Cysteine 0.138 g 0%
Glutamic acid 1.952 g 0%
Glycine 2.119 g 0%
Histidine 0.339 g 0%
Isoleucine 0.468 g 0%
Leucine 0.909 g 0%
Lysine 0.943 g 0%
Methionine 0.279 g 0%
Phenylalanine 0.501 g 0%
Proline 1.254 g 0%
Serine 0.599 g 0%
Threonine 0.524 g 0%
Tryptophan 0.081 g 0%
Tyrosine 0.389 g 0%
Valine 0.588 g 0%
Minerals
Nutrient Amount DV
Calcium 15.16 mg 1%
Copper 0.08 mg 8%
Fluoride 0 mcg 0%
Iron 0.79 mg 4%
Magnesium 15.43 mg 4%
Manganese 0.04 mg 2%
Phosphorus 165.66 mg 13%
Potassium 222.68 mg 5%
Selenium 17.42 mcg 32%
Sodium 87.98 mg 4%
Zinc 1.13 mg 10%
Other
Nutrient Amount DV
Water 87.193 g 0%
Ash 0.862 g 0%