Your Recipe

Parmesan Baked Cod

Ingredient Amount Calories
Onions 60g 24kcal
Mayonnaise, regular 147.4g 1002kcal
Cheese, parmesan, grated 25g 105kcal
Cod atlantic, raw 453.6g 372kcal
Sauce, worcestershire 5.6g 4kcal

Recipe Instructions:

Ingredients
4 cod fillets (4 ounces each)
2/3 cup mayonnaise
4 green onions, chopped
1/4 cup grated Parmesan cheese
1 teaspoon Worcestershire sauce

Directions
Preheat oven to 400°. Place cod in an 8-in. square baking dish coated with cooking spray. Mix remaining ingredients; spread over fillets.
Bake, uncovered, until fish just begins to flake easily with a fork, 15-20 minutes.

Nutrition Facts
Portion Size 173 g | ml
Amount Per Portion 377
1577
kcal
kilojoules
% Daily Value *
Total Fat 30g 39%
Saturated Fat 5.4g 27%
Sodium 423mg 18%
Total Carbohydrate 2.7g 1%
Dietary Fiber 0.3g 1%
Sugar 1g
Protein 23g 45%
Vitamin D 1.1mcg 5%
Calcium 81mg 6%
Iron 0.6mg 4%
Potassium 520mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 33.824 mcg 4%
Thiamin [B1] 0.099 mg 8%
Riboflavin [B2] 0.108 mg 8%
Niacin [B3] 2.372 mg 15%
Pantothenic acid [B5] 0.284 mg 6%
Vitamin B6 0.304 mg 18%
Cobalamin [B12] 1.161 mcg 0%
Floate [B9] 12.743 mcg 0%
Vitamin C 2.426 mg 3%
Vitamin D 1.094 mcg 5%
Vitamin E 1.939 mg 13%
Vitamin K 60.803 mcg 51%
Betaine 0.028 mg 0%
Choline 88.374 mg 16%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 2.7 g 1%
Sugars 1 g 2%
Dietary fiber 0.3 g 1%
Carbohydrate 1.4 g 0%
Net carbs 1.7g
Aminoacids
Nutrient Amount DV
Alanine 1.247 g 0%
Arginine 1.251 g 0%
Aspartic acid 2.116 g 0%
Cysteine 0.226 g 0%
Glutamic acid 3.106 g 0%
Glycine 0.987 g 0%
Histidine 0.606 g 0%
Isoleucine 0.957 g 0%
Leucine 1.68 g 0%
Lysine 1.886 g 0%
Methionine 0.611 g 0%
Phenylalanine 0.813 g 0%
Proline 0.732 g 0%
Serine 0.859 g 0%
Threonine 0.909 g 0%
Tryptophan 0.234 g 0%
Tyrosine 0.701 g 0%
Valine 1.07 g 0%
Minerals
Nutrient Amount DV
Calcium 81.29 mg 6%
Copper 0.05 mg 6%
Fluoride 0.17 mcg 0%
Iron 0.64 mg 4%
Magnesium 40.53 mg 10%
Manganese 0.04 mg 2%
Phosphorus 282.76 mg 23%
Potassium 520.31 mg 11%
Selenium 40.65 mcg 74%
Sodium 423.41 mg 18%
Zinc 0.86 mg 8%
Other
Nutrient Amount DV
Water 115.968 g 0%
Ash 2.577 g 0%