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Fruited Pot Roast

Ingredient Amount Calories
Apple juice unsweetened 262g 121kcal
Onions 150g 60kcal
Allspice ground 0.475g 1kcal
Fruit mixture, dried 198.4465g 591kcal
Sea salt 4.4g 0kcal

Recipe Instructions:

Ingredients
1 package (7 ounces) mixed dried fruit
1 large onion, cut into wedges
1 can (5-1/2 ounces) unsweetened apple juice
1 boneless beef chuck roast (2 pounds)
1/2 teaspoon salt
1/4 teaspoon ground allspice
1/4 teaspoon pepper
Directions
Place fruit and onion in a 3- or 4-qt. slow cooker; add apple juice. Top with roast; sprinkle with seasonings.
Cover and cook on low until meat is tender, 6-8 hours. Serve beef with fruit mixture.

Nutrition Facts
Portion Size 103 g | ml
Amount Per Portion 129
539
kcal
kilojoules
% Daily Value *
Total Fat 0.3g 0%
Saturated Fat 0.1g 0%
Sodium 302mg 13%
Total Carbohydrate 33g 12%
Dietary Fiber 2.1g 8%
Sugar 27g
Protein 1.1g 2%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 0.5mg 3%
Potassium 258mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 8.29 mcg 1%
Thiamin [B1] 0.042 mg 4%
Riboflavin [B2] 0.043 mg 3%
Niacin [B3] 0.396 mg 2%
Pantothenic acid [B5] 0.031 mg 1%
Vitamin B6 0.086 mg 5%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 8.086 mcg 0%
Vitamin C 8.198 mg 9%
Vitamin D 0 mcg 0%
Vitamin E 0.512 mg 3%
Vitamin K 1.985 mcg 2%
Betaine 0.025 mg 0%
Choline 6.214 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 33.3 g 12%
Sugars 27.2 g 54%
Dietary fiber 2.1 g 8%
Carbohydrate 7.3 g 0%
Net carbs 6.1g
Aminoacids
Nutrient Amount DV
Alanine 0.005 g 0%
Arginine 0.026 g 0%
Aspartic acid 0.023 g 0%
Cysteine 0.001 g 0%
Glutamic acid 0.065 g 0%
Glycine 0.006 g 0%
Histidine 0.004 g 0%
Isoleucine 0.004 g 0%
Leucine 0.006 g 0%
Lysine 0.01 g 0%
Methionine 0.001 g 0%
Phenylalanine 0.006 g 0%
Proline 0.003 g 0%
Serine 0.005 g 0%
Threonine 0.005 g 0%
Tryptophan 0.004 g 0%
Tyrosine 0.004 g 0%
Valine 0.005 g 0%
Minerals
Nutrient Amount DV
Calcium 22.74 mg 2%
Copper 0.09 mg 10%
Fluoride 0.28 mcg 0%
Iron 0.54 mg 3%
Magnesium 13.29 mg 3%
Manganese 0.03 mg 2%
Phosphorus 31.57 mg 3%
Potassium 257.71 mg 5%
Selenium 0.47 mcg 1%
Sodium 301.59 mg 13%
Zinc 0.15 mg 1%
Other
Nutrient Amount DV
Water 66.4 g 0%
Ash 0.091 g 0%