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Lemon butter Prawns

Ingredient Amount Calories
Lemon juice 14.4g 3kcal
Bouillon/Chicken broth 240g 641kcal
Garlic 3g 4kcal
Olive oil 14g 124kcal
Wheat flour, white, all-purpose, unenriched 7.8g 28kcal
Butter, salted 25g 179kcal
Shrimp, raw 600g 510kcal

Recipe Instructions:

Ingredients
25g butter
1 tbsp extra virgin olive oil
1 garlic clove, crushed
1 tbsp plain flour
1 cup chicken or fish stock
1/2 cup (125ml) Bulla Cooking Cream
Juice of 1 lemon
Finely grated rind of 1 lemon
1 tsp Dijon mustard
600g green prawns, peeled (tails intact), deveined
Chopped fresh chives, to serve
Cooked linguine, to serve
Methods
Step 1
Heat butter, oil and garlic in a medium frying pan over a medium-high heat until butter has melted. Add flour and cook for 1 minute, stirring, until mixture bubbles.
Step 2
Pour in stock, stirring constantly to prevent lumps forming. Add cream and lemon juice and rind. Cook, stirring, for 3 minutes or until sauce boils and thickens. Add mustard. Season with salt and pepper.
Step 3
Add prawns. Simmer, stirring, for 3 minutes or until prawns are cooked through. Sprinkle with chives and serve over pasta.

Nutrition Facts
Portion Size 226 g | ml
Amount Per Portion 372
1558
kcal
kilojoules
% Daily Value *
Total Fat 18g 23%
Saturated Fat 5.9g 29%
Sodium 14544mg 632%
Total Carbohydrate 13g 5%
Dietary Fiber 0.1g 0%
Sugar 11g
Protein 40g 81%
Vitamin D 0mcg 0%
Calcium 212mg 16%
Iron 1.5mg 8%
Potassium 592mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 42.75 mcg 5%
Thiamin [B1] 0.065 mg 5%
Riboflavin [B2] 0.262 mg 20%
Niacin [B3] 1.512 mg 9%
Pantothenic acid [B5] 0.385 mg 8%
Vitamin B6 0.072 mg 4%
Cobalamin [B12] 0.191 mcg 0%
Floate [B9] 20.637 mcg 0%
Vitamin C 2.287 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0.932 mg 6%
Vitamin K 2.563 mcg 2%
Betaine 0.022 mg 0%
Choline 70.746 mg 13%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 12.8 g 5%
Sugars 10.5 g 21%
Dietary fiber 0.1 g 0%
Carbohydrate 11.3 g 0%
Net carbs 2.2g
Aminoacids
Nutrient Amount DV
Alanine 0.009 g 0%
Arginine 0.015 g 0%
Aspartic acid 0.016 g 0%
Cysteine 0.005 g 0%
Glutamic acid 0.085 g 0%
Glycine 0.01 g 0%
Histidine 0.007 g 0%
Isoleucine 0.012 g 0%
Leucine 0.021 g 0%
Lysine 0.011 g 0%
Methionine 0.005 g 0%
Phenylalanine 0.014 g 0%
Proline 0.029 g 0%
Serine 0.014 g 0%
Threonine 0.009 g 0%
Tryptophan 0.004 g 0%
Tyrosine 0.009 g 0%
Valine 0.014 g 0%
Minerals
Nutrient Amount DV
Calcium 211.6 mg 16%
Copper 0.59 mg 66%
Fluoride 0.18 mcg 0%
Iron 1.46 mg 8%
Magnesium 87.06 mg 21%
Manganese 0.17 mg 7%
Phosphorus 425.64 mg 34%
Potassium 591.74 mg 13%
Selenium 17.63 mcg 32%
Sodium 14543.96 mg 632%
Zinc 2.09 mg 19%
Other
Nutrient Amount DV
Water 123.969 g 0%
Ash 31.525 g 0%