Your Recipe

Lentil Potato Soup

Ingredient Amount Calories
Carrots, raw 122g 50kcal
Celery 80g 13kcal
Onions 110g 44kcal
Potatoes, raw, flesh and skin 76g 59kcal
Butter without salt 14g 100kcal
Bouillon/Chicken broth 2000g 5340kcal
Garlic 12g 18kcal
Lentils green 190g 669kcal

Recipe Instructions:

Ingredients
2 large potatoes - peeled and diced
2 medium carrots - peeled and diced
2 stalks celery - thinly sliced
4 cloves garlic - finely chopped
1 onion - finely chopped
2 tablespoons butter
2 cups green lentils - rinsed and drained
8 cups chicken stock - or vegetable stock

Instructions
In a large soup pot, melt the butter over medium heat then add the potatoes, carrots, celery, garlic and onion and cook until softened, about 5 - 6 minutes.
Add the lentils and broth, generously salt and pepper, then simmer, stirring occasionally, for about 45 minutes - or until the vegetables have softened and the soup has thickened.

Nutrition Facts
Portion Size 434 g | ml
Amount Per Portion 1049
4388
kcal
kilojoules
% Daily Value *
Total Fat 49g 62%
Saturated Fat 13g 65%
Sodium 79612mg 3461%
Total Carbohydrate 87g 32%
Dietary Fiber 4.8g 17%
Sugar 61g
Protein 66g 131%
Vitamin D 0mcg 0%
Calcium 656mg 50%
Iron 5.8mg 32%
Potassium 1433mg 30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 189.31 mcg 21%
Thiamin [B1] 0.649 mg 54%
Riboflavin [B2] 1.532 mg 118%
Niacin [B3] 9.438 mg 59%
Pantothenic acid [B5] 2.84 mg 57%
Vitamin B6 0.627 mg 37%
Cobalamin [B12] 1.004 mcg 0%
Floate [B9] 272.527 mcg 0%
Vitamin C 11.181 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 1.919 mg 13%
Vitamin K 8.698 mcg 7%
Betaine 0.138 mg 0%
Choline 420.016 mg 76%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 87 g 32%
Sugars 60.7 g 121%
Dietary fiber 4.8 g 17%
Carbohydrate 66.9 g 0%
Net carbs 26.3g
Aminoacids
Nutrient Amount DV
Alanine 0.367 g 0%
Arginine 0.669 g 0%
Aspartic acid 1.006 g 0%
Cysteine 0.125 g 0%
Glutamic acid 1.408 g 0%
Glycine 0.346 g 0%
Histidine 0.239 g 0%
Isoleucine 0.372 g 0%
Leucine 0.616 g 0%
Lysine 0.597 g 0%
Methionine 0.078 g 0%
Phenylalanine 0.419 g 0%
Proline 0.353 g 0%
Serine 0.391 g 0%
Threonine 0.337 g 0%
Tryptophan 0.08 g 0%
Tyrosine 0.23 g 0%
Valine 0.429 g 0%
Minerals
Nutrient Amount DV
Calcium 656.38 mg 50%
Copper 0.28 mg 31%
Fluoride 1.45 mcg 0%
Iron 5.76 mg 32%
Magnesium 210.75 mg 50%
Manganese 1.06 mg 46%
Phosphorus 668.79 mg 54%
Potassium 1433.3 mg 30%
Selenium 93.89 mcg 171%
Sodium 79612.02 mg 3461%
Zinc 1.49 mg 14%
Other
Nutrient Amount DV
Water 68.783 g 0%
Ash 165.394 g 0%