Your Recipe
Lentil Potato Soup
Nutrition Facts | |
Portion Size | 434 g | ml |
Amount Per Portion |
1049 4388 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 49g | 62% |
Saturated Fat 13g | 65% |
Sodium 79612mg | 3461% |
Total Carbohydrate 87g | 32% |
Dietary Fiber 4.8g | 17% |
Sugar 61g | |
Protein 66g | 131% |
Vitamin D 0mcg | 0% |
Calcium 656mg | 50% |
Iron 5.8mg | 32% |
Potassium 1433mg | 30% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 189.31 mcg | 21% |
Thiamin [B1] | 0.649 mg | 54% |
Riboflavin [B2] | 1.532 mg | 118% |
Niacin [B3] | 9.438 mg | 59% |
Pantothenic acid [B5] | 2.84 mg | 57% |
Vitamin B6 | 0.627 mg | 37% |
Cobalamin [B12] | 1.004 mcg | 0% |
Floate [B9] | 272.527 mcg | 0% |
Vitamin C | 11.181 mg | 12% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.919 mg | 13% |
Vitamin K | 8.698 mcg | 7% |
Betaine | 0.138 mg | 0% |
Choline | 420.016 mg | 76% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 87 g | 32% |
Sugars | 60.7 g | 121% |
Dietary fiber | 4.8 g | 17% |
Carbohydrate | 66.9 g | 0% |
Net carbs | 26.3g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.367 g | 0% |
Arginine | 0.669 g | 0% |
Aspartic acid | 1.006 g | 0% |
Cysteine | 0.125 g | 0% |
Glutamic acid | 1.408 g | 0% |
Glycine | 0.346 g | 0% |
Histidine | 0.239 g | 0% |
Isoleucine | 0.372 g | 0% |
Leucine | 0.616 g | 0% |
Lysine | 0.597 g | 0% |
Methionine | 0.078 g | 0% |
Phenylalanine | 0.419 g | 0% |
Proline | 0.353 g | 0% |
Serine | 0.391 g | 0% |
Threonine | 0.337 g | 0% |
Tryptophan | 0.08 g | 0% |
Tyrosine | 0.23 g | 0% |
Valine | 0.429 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 656.38 mg | 50% |
Copper | 0.28 mg | 31% |
Fluoride | 1.45 mcg | 0% |
Iron | 5.76 mg | 32% |
Magnesium | 210.75 mg | 50% |
Manganese | 1.06 mg | 46% |
Phosphorus | 668.79 mg | 54% |
Potassium | 1433.3 mg | 30% |
Selenium | 93.89 mcg | 171% |
Sodium | 79612.02 mg | 3461% |
Zinc | 1.49 mg | 14% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 68.783 g | 0% |
Ash | 165.394 g | 0% |