Your Recipe
Fig & Bacon Grilled Cheese
Nutrition Facts | |
Portion Size | 163 g | ml |
Amount Per Portion |
539 2255 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 33g | 42% |
Saturated Fat 15g | 75% |
Sodium 1266mg | 55% |
Total Carbohydrate 32g | 12% |
Dietary Fiber 2.2g | 8% |
Sugar 3.1g | |
Protein 31g | 61% |
Vitamin D 0.4mcg | 2% |
Calcium 757mg | 58% |
Iron 3.2mg | 18% |
Potassium 189mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 196.191 mcg | 22% |
Thiamin [B1] | 1.695 mg | 141% |
Riboflavin [B2] | 0.585 mg | 45% |
Niacin [B3] | 5.017 mg | 31% |
Pantothenic acid [B5] | 0.698 mg | 14% |
Vitamin B6 | 0.257 mg | 15% |
Cobalamin [B12] | 1.134 mcg | 0% |
Floate [B9] | 121.288 mcg | 0% |
Vitamin C | 1.128 mg | 1% |
Vitamin D | 0.425 mcg | 2% |
Vitamin E | 2.285 mg | 15% |
Vitamin K | 14.74 mcg | 12% |
Betaine | 0 mg | 0% |
Choline | 28.497 mg | 5% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 32.3 g | 12% |
Sugars | 3.1 g | 6% |
Dietary fiber | 2.2 g | 8% |
Carbohydrate | 0 | 0% |
Net carbs | 29.2g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.822 g | 0% |
Arginine | 0.942 g | 0% |
Aspartic acid | 1.548 g | 0% |
Cysteine | 0.265 g | 0% |
Glutamic acid | 4.942 g | 0% |
Glycine | 0.516 g | 0% |
Histidine | 0.877 g | 0% |
Isoleucine | 1.304 g | 0% |
Leucine | 2.461 g | 0% |
Lysine | 2.13 g | 0% |
Methionine | 0.625 g | 0% |
Phenylalanine | 1.41 g | 0% |
Proline | 2.929 g | 0% |
Serine | 1.399 g | 0% |
Threonine | 0.903 g | 0% |
Tryptophan | 0.345 g | 0% |
Tyrosine | 1.374 g | 0% |
Valine | 1.761 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 757.47 mg | 58% |
Copper | 0.14 mg | 16% |
Fluoride | 0 mcg | 0% |
Iron | 3.15 mg | 18% |
Magnesium | 50.6 mg | 12% |
Manganese | 0.41 mg | 18% |
Phosphorus | 511.51 mg | 41% |
Potassium | 189.43 mg | 4% |
Selenium | 28.97 mcg | 53% |
Sodium | 1266.37 mg | 55% |
Zinc | 3.51 mg | 32% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 61.779 g | 0% |
Ash | 5.493 g | 0% |