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Honey-Lemon Ricotta Breakfast Toast with Figs + Pistachios

Ingredient Amount Calories
Figs, raw 200g 148kcal
Lemon juice 24g 5kcal
Honey 10.5g 32kcal
Pistachio nuts 12.5g 70kcal
Bread, wheat 56g 153kcal
Lemon peel 2g 1kcal
Cheese, ricotta, part skim milk 58g 80kcal

Recipe Tags:

Mediterranean Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 slices whole grain or gluten free bread
1/4 cup low fat ricotta
1/2 fresh lemon, juiced
1/2 tablespoon honey
4 figs, sliced
2 tablespoons pistachio pieces
1 teaspoon lemon zest

Instructions
Toast bread in toaster.


While bread is toasting, whip together ricotta, lemon juice and honey until smooth and creamy. Spread ricotta moisture evenly over each piece of toast, then top with sliced figs.

Sprinkle each piece with pistachio pieces and lemon zest. Serves 2.

Nutrition Facts
Portion Size 182 g | ml
Amount Per Portion 245
1024
kcal
kilojoules
% Daily Value *
Total Fat 6.7g 9%
Saturated Fat 2.1g 10%
Sodium 163mg 7%
Total Carbohydrate 41g 15%
Dietary Fiber 4.8g 17%
Sugar 23g
Protein 8.4g 17%
Vitamin D 0mcg 0%
Calcium 158mg 12%
Iron 1.8mg 10%
Potassium 388mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 39.685 mcg 4%
Thiamin [B1] 0.239 mg 20%
Riboflavin [B2] 0.189 mg 15%
Niacin [B3] 2.09 mg 13%
Pantothenic acid [B5] 0.655 mg 13%
Vitamin B6 0.265 mg 16%
Cobalamin [B12] 0.084 mcg 0%
Floate [B9] 43.313 mcg 0%
Vitamin C 8.366 mg 9%
Vitamin D 0.029 mcg 0%
Vitamin E 0.383 mg 3%
Vitamin K 6.275 mcg 5%
Betaine 23.945 mg 0%
Choline 15.476 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 41 g 15%
Sugars 23.1 g 46%
Dietary fiber 4.8 g 17%
Carbohydrate 26.1 g 0%
Net carbs 17.9g
Aminoacids
Nutrient Amount DV
Alanine 0.253 g 0%
Arginine 0.336 g 0%
Aspartic acid 0.587 g 0%
Cysteine 0.059 g 0%
Glutamic acid 1.059 g 0%
Glycine 0.175 g 0%
Histidine 0.178 g 0%
Isoleucine 0.254 g 0%
Leucine 0.492 g 0%
Lysine 0.494 g 0%
Methionine 0.111 g 0%
Phenylalanine 0.25 g 0%
Proline 0.425 g 0%
Serine 0.286 g 0%
Threonine 0.219 g 0%
Tryptophan 0.059 g 0%
Tyrosine 0.237 g 0%
Valine 0.31 g 0%
Minerals
Nutrient Amount DV
Calcium 157.82 mg 12%
Copper 0.21 mg 23%
Fluoride 0.58 mcg 0%
Iron 1.79 mg 10%
Magnesium 41.37 mg 10%
Manganese 0.5 mg 22%
Phosphorus 135.11 mg 11%
Potassium 388.48 mg 8%
Selenium 13.61 mcg 25%
Sodium 162.6 mg 7%
Zinc 0.99 mg 9%
Other
Nutrient Amount DV
Water 123.496 g 0%
Ash 1.785 g 0%