Your Recipe

Cheezy Puffs

Ingredient Amount Calories
Butter without salt 113.5g 814kcal
Egg white raw 66g 34kcal
Bread, french or vienna (includes sourdough) 453.592g 1234kcal
Cheese, cream 85.05g 298kcal

Recipe Instructions:

1/2 cup butter
4 ounces packaged combination of shredded Monterey Jack & Cheddar cheese
3 ounces cream cheese
1 pound loaf unsliced sour dough French bread, cut into 1" cubes
2 egg whites, beaten

Combine shredded cheese & cream cheese in double boiler or pan set over hot water over med.heat. When cheese is melted,Stir a bit,
Cover a cookie tin with parchment or waxed paper. Fold egg whites into cheese mixture.
Dip bread into cheese-eggwhite mixtue, & place on tray. Put in freezer til firm. (Doesn't take too long). Frreze til ready to use.
Heat oven to 400 degrees. Put frozen cubes on baking sheet, lined with parchment or sprayed with cooking spray. Bake 8 to 10 minutes til lightly brown. Serve while hot.

Nutrition Facts
Portion Size 180 g | ml
Amount Per Portion 595
2489
kcal
kilojoules
% Daily Value *
Total Fat 33g 42%
Saturated Fat 28g 140%
Sodium 780mg 34%
Total Carbohydrate 60g 22%
Dietary Fiber 2.5g 9%
Sugar 6.2g
Protein 30g 59%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 4.5mg 25%
Potassium 194mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 259.574 mcg 29%
Thiamin [B1] 0.822 mg 69%
Riboflavin [B2] 0.615 mg 47%
Niacin [B3] 5.511 mg 34%
Pantothenic acid [B5] 0.688 mg 14%
Vitamin B6 0.135 mg 8%
Cobalamin [B12] 0.11 mcg 0%
Floate [B9] 196.201 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.079 mg 7%
Vitamin K 5.076 mcg 4%
Betaine 0.156 mg 0%
Choline 20.286 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 60.2 g 22%
Sugars 6.2 g 12%
Dietary fiber 2.5 g 9%
Carbohydrate 0.1 g 0%
Net carbs 54g
Aminoacids
Nutrient Amount DV
Alanine 0.164 g 0%
Arginine 0.166 g 0%
Aspartic acid 0.329 g 0%
Cysteine 0.059 g 0%
Glutamic acid 0.584 g 0%
Glycine 0.103 g 0%
Histidine 0.092 g 0%
Isoleucine 0.192 g 0%
Leucine 0.331 g 0%
Lysine 0.273 g 0%
Methionine 0.112 g 0%
Phenylalanine 0.187 g 0%
Proline 0.236 g 0%
Serine 0.224 g 0%
Threonine 0.134 g 0%
Tryptophan 0.039 g 0%
Tyrosine 0.151 g 0%
Valine 0.234 g 0%
Minerals
Nutrient Amount DV
Calcium 87.56 mg 7%
Copper 0.18 mg 20%
Fluoride 0.79 mcg 0%
Iron 4.48 mg 25%
Magnesium 40.58 mg 10%
Manganese 0.66 mg 29%
Phosphorus 151.1 mg 12%
Potassium 194.45 mg 4%
Selenium 37.84 mcg 69%
Sodium 779.93 mg 34%
Zinc 1.29 mg 12%
Other
Nutrient Amount DV
Water 67.714 g 0%
Ash 2.622 g 0%