Your Recipe

Smoked Paprika Pork

Ingredient Amount Calories
Salt, table 14.79g 0kcal
Garlic powder 29.57g 98kcal
Onion powder 29.57g 101kcal
Paprika 29.57g 83kcal
Pork, fresh, loin, tenderloin, separable lean and fat, raw 56.7g 68kcal

Recipe Tags:

Ketogenic Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
Rub Ingredients:
29.57 g smoked paprika
29.57 g garlic powder
29.57 g onion powder
14.79 g salt
Pork Tenderloin
... smoked paprika rub
2 pork tenderloins
Instructions
Rub:
Combine in a jar and shake.
Pork Tenderloin:
Preheat oven to 425. Liberally coat the pork tenderloins with the rub.
Heat a large ovenproof skillet over medium-high heat. Add a few tablespoons of the oil of your choice. I usually spray it with an olive oil sprayer. Sear the pork on all four sides for the best crust.
Move the pan into the oven and roast for about 25-30 minutes until the pork reaches 145 degrees. If you do not have an ovenproof skillet you can transfer the pork to a baking dish at this point to finish cooking in the oven.
Let rest for a few minutes before slicing.

Nutrition Facts
Portion Size 27 g | ml
Amount Per Portion 58
244
kcal
kilojoules
% Daily Value *
Total Fat 1.1g 1%
Saturated Fat 0.2g 1%
Sodium 970mg 42%
Total Carbohydrate 10g 4%
Dietary Fiber 2.9g 10%
Sugar 1g
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 1.6mg 9%
Potassium 257mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 121.385 mcg 13%
Thiamin [B1] 0.153 mg 13%
Riboflavin [B2] 0.103 mg 8%
Niacin [B3] 1.175 mg 7%
Pantothenic acid [B5] 0.275 mg 6%
Vitamin B6 0.295 mg 17%
Cobalamin [B12] 0.049 mcg 0%
Floate [B9] 7.885 mcg 0%
Vitamin C 1.257 mg 1%
Vitamin D 0.028 mcg 0%
Vitamin E 1.501 mg 10%
Vitamin K 4.179 mcg 3%
Betaine 0.954 mg 0%
Choline 15.318 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 10.1 g 4%
Sugars 1 g 2%
Dietary fiber 2.9 g 10%
Carbohydrate 10.1 g 0%
Net carbs 9.2g
Aminoacids
Nutrient Amount DV
Alanine 0.179 g 0%
Arginine 0.436 g 0%
Aspartic acid 0.457 g 0%
Cysteine 0.05 g 0%
Glutamic acid 0.706 g 0%
Glycine 0.166 g 0%
Histidine 0.117 g 0%
Isoleucine 0.151 g 0%
Leucine 0.258 g 0%
Lysine 0.277 g 0%
Methionine 0.074 g 0%
Phenylalanine 0.152 g 0%
Proline 0.293 g 0%
Serine 0.146 g 0%
Threonine 0.137 g 0%
Tryptophan 0.033 g 0%
Tyrosine 0.121 g 0%
Valine 0.18 g 0%
Minerals
Nutrient Amount DV
Calcium 35.26 mg 3%
Copper 0.1 mg 11%
Fluoride 0.05 mcg 0%
Iron 1.61 mg 9%
Magnesium 20.71 mg 5%
Manganese 0.19 mg 8%
Phosphorus 73.86 mg 6%
Potassium 257.04 mg 5%
Selenium 5.06 mcg 9%
Sodium 970.2 mg 42%
Zinc 0.74 mg 7%
Other
Nutrient Amount DV
Water 8.228 g 0%
Ash 3.311 g 0%