Your Recipe
BANANA ALMOND GREEN SMOOTHIE
| Nutrition Facts | |
| Portion Size | 338 g | ml |
| Amount Per Portion |
254 1064 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 12g | 15% |
| Saturated Fat 1.1g | 6% |
| Sodium 98mg | 4% |
| Total Carbohydrate 36g | 13% |
| Dietary Fiber 6.5g | 23% |
| Sugar 17g | |
| Protein 6.9g | 14% |
| Vitamin D 1.2mcg | 6% |
| Calcium 297mg | 23% |
| Iron 1.9mg | 11% |
| Potassium 753mg | 16% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 149.014 mcg | 17% |
| Thiamin [B1] | 0.141 mg | 12% |
| Riboflavin [B2] | 0.305 mg | 23% |
| Niacin [B3] | 2.006 mg | 13% |
| Pantothenic acid [B5] | 0.514 mg | 10% |
| Vitamin B6 | 0.572 mg | 34% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 53.357 mcg | 0% |
| Vitamin C | 13.152 mg | 15% |
| Vitamin D | 1.22 mcg | 6% |
| Vitamin E | 7.617 mg | 51% |
| Vitamin K | 37.261 mcg | 31% |
| Betaine | 7.821 mg | 0% |
| Choline | 25.56 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 35.6 g | 13% |
| Sugars | 17.3 g | 35% |
| Dietary fiber | 6.5 g | 23% |
| Carbohydrate | 32.8 g | 0% |
| Net carbs | 18.3g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.289 g | 0% |
| Arginine | 0.673 g | 0% |
| Aspartic acid | 0.759 g | 0% |
| Cysteine | 0.081 g | 0% |
| Glutamic acid | 1.466 g | 0% |
| Glycine | 0.355 g | 0% |
| Histidine | 0.233 g | 0% |
| Isoleucine | 0.225 g | 0% |
| Leucine | 0.435 g | 0% |
| Lysine | 0.228 g | 0% |
| Methionine | 0.085 g | 0% |
| Phenylalanine | 0.315 g | 0% |
| Proline | 0.274 g | 0% |
| Serine | 0.283 g | 0% |
| Threonine | 0.2 g | 0% |
| Tryptophan | 0.065 g | 0% |
| Tyrosine | 0.152 g | 0% |
| Valine | 0.291 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 296.75 mg | 23% |
| Copper | 0.38 mg | 42% |
| Fluoride | 45.49 mcg | 0% |
| Iron | 1.95 mg | 11% |
| Magnesium | 124.47 mg | 30% |
| Manganese | 1.45 mg | 63% |
| Phosphorus | 198.96 mg | 16% |
| Potassium | 752.74 mg | 16% |
| Selenium | 2.12 mcg | 4% |
| Sodium | 98.09 mg | 4% |
| Zinc | 1.3 mg | 12% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 280.498 g | 0% |
| Ash | 2.99 g | 0% |
