Your Recipe

Caesar Salad with Chicken, Bacon and Avocado

Ingredient Amount Calories
Avocados 150g 240kcal
Bacon, turkey, unprepared 39.2g 89kcal
Cheese, parmesan, grated 25g 105kcal
Lettuce, cos or romaine, raw 283.5g 48kcal
Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked 297.675g 548kcal

Recipe Instructions:

4 slices center-cut bacon
▢10 ounces romaine lettuce leafy or hearts or a mix
▢2 cups cooked chicken shredded rotisserie or leftover
▢1 medium avocado
▢¼ cup shredded parmesan cheese
▢1 cup croutons
▢¼-1/2 cup Caesar dressing
Instructions
Cook bacon until crisp. Drain excess oil then crumble.
Place lettuce in a large bowl. Add bacon, chicken, and avocado.
Add desired amount of dressing and toss salad. Sprinkle with parmesan and croutons.
Serve immediately after dressing. You can make the salad without dressing and croutons up to 24 hours ahead (store tightly covered in refrigerator).

Nutrition Facts
Portion Size 199 g | ml
Amount Per Portion 257
1077
kcal
kilojoules
% Daily Value *
Total Fat 15g 19%
Saturated Fat 3.8g 19%
Sodium 481mg 21%
Total Carbohydrate 6.5g 2%
Dietary Fiber 4g 14%
Sugar 1.1g
Protein 25g 51%
Vitamin D 0mcg 0%
Calcium 102mg 8%
Iron 1.5mg 8%
Potassium 618mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 335.8 mcg 37%
Thiamin [B1] 0.139 mg 12%
Riboflavin [B2] 0.24 mg 18%
Niacin [B3] 8.267 mg 52%
Pantothenic acid [B5] 1.764 mg 35%
Vitamin B6 0.4 mg 24%
Cobalamin [B12] 0.439 mcg 0%
Floate [B9] 134.951 mcg 0%
Vitamin C 6.585 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 1.028 mg 7%
Vitamin K 92.607 mcg 77%
Betaine 5.444 mg 0%
Choline 59.288 mg 11%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 6.5 g 2%
Sugars 1.1 g 2%
Dietary fiber 4 g 14%
Carbohydrate 3.2 g 0%
Net carbs 5.4g
Aminoacids
Nutrient Amount DV
Alanine 1.241 g 0%
Arginine 1.515 g 0%
Aspartic acid 1.558 g 0%
Cysteine 0.257 g 0%
Glutamic acid 2.818 g 0%
Glycine 1.174 g 0%
Histidine 0.867 g 0%
Isoleucine 1.033 g 0%
Leucine 1.973 g 0%
Lysine 2.3 g 0%
Methionine 0.702 g 0%
Phenylalanine 0.98 g 0%
Proline 1.02 g 0%
Serine 0.839 g 0%
Threonine 0.611 g 0%
Tryptophan 0.253 g 0%
Tyrosine 0.784 g 0%
Valine 1.097 g 0%
Minerals
Nutrient Amount DV
Calcium 102.14 mg 8%
Copper 0.15 mg 16%
Fluoride 2.63 mcg 0%
Iron 1.47 mg 8%
Magnesium 43.9 mg 10%
Manganese 0.18 mg 8%
Phosphorus 291.91 mg 23%
Potassium 617.71 mg 13%
Selenium 26.94 mcg 49%
Sodium 480.67 mg 21%
Zinc 1.61 mg 15%
Other
Nutrient Amount DV
Water 149.235 g 0%
Ash 3.065 g 0%