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Dairy-Free Pumpkin Spice Smoothie

Ingredient Amount Calories
Bananas 63g 56kcal
Pumpkin pie spice 1.7g 6kcal
Almond milk unsweetened 183g 27kcal
Pumpkin, canned, with salt 122.5g 42kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
¾ cup almond milk, or more as needed

½ cup pumpkin puree

½ frozen banana

2 tablespoons vanilla protein powder

1 teaspoon pumpkin pie spice

Directions
Place almond milk, pumpkin puree, banana, protein powder, and pumpkin pie spice in a blender. Blend until smooth, 15 to 30 seconds. If mixture is too thick, add more almond milk or water to achieve desired consistency.

Nutrition Facts
Portion Size 370 g | ml
Amount Per Portion 131
548
kcal
kilojoules
% Daily Value *
Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Sodium 428mg 19%
Total Carbohydrate 28g 10%
Dietary Fiber 5.8g 21%
Sugar 13g
Protein 2.9g 6%
Vitamin D 1.8mcg 9%
Calcium 383mg 29%
Iron 2.7mg 15%
Potassium 612mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 1119.861 mcg 124%
Thiamin [B1] 0.051 mg 4%
Riboflavin [B2] 0.133 mg 10%
Niacin [B3] 1.035 mg 6%
Pantothenic acid [B5] 0.719 mg 14%
Vitamin B6 0.327 mg 19%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 29.538 mcg 0%
Vitamin C 11.024 mg 12%
Vitamin D 1.83 mcg 9%
Vitamin E 6.537 mg 44%
Vitamin K 20.398 mcg 17%
Betaine 0 mg 0%
Choline 24.206 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 27.8 g 10%
Sugars 13.3 g 27%
Dietary fiber 5.8 g 21%
Carbohydrate 15.5 g 0%
Net carbs 14.5g
Aminoacids
Nutrient Amount DV
Alanine 0.063 g 0%
Arginine 0.103 g 0%
Aspartic acid 0.215 g 0%
Cysteine 0.009 g 0%
Glutamic acid 0.343 g 0%
Glycine 0.059 g 0%
Histidine 0.069 g 0%
Isoleucine 0.059 g 0%
Leucine 0.105 g 0%
Lysine 0.105 g 0%
Methionine 0.02 g 0%
Phenylalanine 0.074 g 0%
Proline 0.053 g 0%
Serine 0.084 g 0%
Threonine 0.057 g 0%
Tryptophan 0.022 g 0%
Tyrosine 0.062 g 0%
Valine 0.076 g 0%
Minerals
Nutrient Amount DV
Calcium 383.31 mg 29%
Copper 0.23 mg 26%
Fluoride 1.39 mcg 0%
Iron 2.71 mg 15%
Magnesium 58.48 mg 14%
Manganese 0.71 mg 31%
Phosphorus 75.21 mg 6%
Potassium 611.77 mg 13%
Selenium 1.46 mcg 3%
Sodium 428.5 mg 19%
Zinc 0.45 mg 4%
Other
Nutrient Amount DV
Water 334.182 g 0%
Ash 2.715 g 0%