Your Recipe

Cold Green Peanut Soup

Ingredient Amount Calories
Lemon juice 8.125g 2kcal
Broccoli, raw 91g 31kcal
Leeks 45g 27kcal
Spinach, raw 30g 7kcal
Peanuts 100g 567kcal
Ginger root 2.02g 2kcal
Garlic 3g 4kcal
Tap water 500g 0kcal
Basil fresh 12g 3kcal

Recipe Tags:

Raw Food Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
100 ml / 0.4 cups raw peanuts
500 ml / 2 cups water
1 cup broccoli, fresh or frozen
1 cup spinach, fresh or frozen
a handful of leek, sliced
1 garlic clove, chopped
1 tsp ginger, grated
a handful of basil
juice 1/8 lemon
black and white pepper
salt

Instructions
Start by blending the peanuts to a fine powder (a few chunks left doesn’t matter though)
Add water and blend again
Add the rest of the ingredients and blend until smooth
Garnish with whatever toppings you like, such as fresh herbs nuts or seeds like hemp or pumpkin, or raw sauerkraut.

Nutrition Facts
Portion Size 791 g | ml
Amount Per Portion 643
2690
kcal
kilojoules
% Daily Value *
Total Fat 50g 64%
Saturated Fat 6.4g 32%
Sodium 102mg 4%
Total Carbohydrate 32g 12%
Dietary Fiber 13g 45%
Sugar 8.5g
Protein 31g 61%
Vitamin D 0mcg 0%
Calcium 234mg 18%
Iron 7.5mg 41%
Potassium 1305mg 28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 237.94 mcg 26%
Thiamin [B1] 0.768 mg 64%
Riboflavin [B2] 0.326 mg 25%
Niacin [B3] 13.2 mg 83%
Pantothenic acid [B5] 2.429 mg 49%
Vitamin B6 0.733 mg 43%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 394.427 mcg 0%
Vitamin C 101.343 mg 113%
Vitamin D 0 mcg 0%
Vitamin E 10.179 mg 68%
Vitamin K 308.335 mcg 257%
Betaine 31.428 mg 0%
Choline 82.915 mg 15%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 31.9 g 12%
Sugars 8.5 g 17%
Dietary fiber 12.7 g 45%
Carbohydrate 31.9 g 0%
Net carbs 23.4g
Aminoacids
Nutrient Amount DV
Alanine 1.216 g 0%
Arginine 3.376 g 0%
Aspartic acid 3.632 g 0%
Cysteine 0.384 g 0%
Glutamic acid 6.148 g 0%
Glycine 1.728 g 0%
Histidine 0.719 g 0%
Isoleucine 1.066 g 0%
Leucine 1.933 g 0%
Lysine 1.159 g 0%
Methionine 0.382 g 0%
Phenylalanine 1.529 g 0%
Proline 1.318 g 0%
Serine 1.472 g 0%
Threonine 1.046 g 0%
Tryptophan 0.304 g 0%
Tyrosine 1.157 g 0%
Valine 1.295 g 0%
Minerals
Nutrient Amount DV
Calcium 233.5 mg 18%
Copper 1.38 mg 153%
Fluoride 356 mcg 0%
Iron 7.45 mg 41%
Magnesium 238.2 mg 57%
Manganese 2.8 mg 122%
Phosphorus 479.16 mg 38%
Potassium 1305.14 mg 28%
Selenium 10.71 mcg 19%
Sodium 102.06 mg 4%
Zinc 4.05 mg 37%
Other
Nutrient Amount DV
Water 673.819 g 0%
Ash 4.831 g 0%