Your Recipe

Mint & Artichoke Dip

Ingredient Amount Calories
Artichoke 780g 367kcal
Olive oil 56g 495kcal
Peppermint fresh 15g 11kcal

Recipe Tags:

Food

Recipe Instructions:

2 jars of artichokes chopped into small bits
1/2 bunch chopped fresh mint
1/4 cup Best quality virgin olive oil
1/4 grated Reggiano parmigiano
salt & pepper to taste

Directions
Combine all of the ingredients in a bowl and refrigerate for one day prior to serving. Remove from refrigerator two hours prior to serving. Serve with toasted French bread or crackers.

Nutrition Facts
Portion Size 213 g | ml
Amount Per Portion 218
912
kcal
kilojoules
% Daily Value *
Total Fat 14g 18%
Saturated Fat 2g 10%
Sodium 185mg 8%
Total Carbohydrate 21g 8%
Dietary Fiber 11g 39%
Sugar 1.9g
Protein 6.5g 13%
Vitamin D 0mcg 0%
Calcium 95mg 7%
Iron 2.8mg 15%
Potassium 743mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 9.9 mcg 1%
Thiamin [B1] 0.143 mg 12%
Riboflavin [B2] 0.139 mg 11%
Niacin [B3] 2.104 mg 13%
Pantothenic acid [B5] 0.672 mg 13%
Vitamin B6 0.231 mg 14%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 136.875 mcg 0%
Vitamin C 24.008 mg 27%
Vitamin D 0 mcg 0%
Vitamin E 2.387 mg 16%
Vitamin K 37.288 mcg 31%
Betaine 0.404 mg 0%
Choline 67.122 mg 12%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 21 g 8%
Sugars 1.9 g 4%
Dietary fiber 10.8 g 39%
Carbohydrate 20.5 g 0%
Net carbs 19.1g
Aminoacids
Nutrient Amount DV
Alanine 0.007 g 0%
Arginine 0.006 g 0%
Aspartic acid 0.017 g 0%
Cysteine 0.002 g 0%
Glutamic acid 0.015 g 0%
Glycine 0.007 g 0%
Histidine 0.003 g 0%
Isoleucine 0.006 g 0%
Leucine 0.011 g 0%
Lysine 0.006 g 0%
Methionine 0.002 g 0%
Phenylalanine 0.007 g 0%
Proline 0.006 g 0%
Serine 0.005 g 0%
Threonine 0.006 g 0%
Tryptophan 0.002 g 0%
Tyrosine 0.004 g 0%
Valine 0.007 g 0%
Minerals
Nutrient Amount DV
Calcium 95.05 mg 7%
Copper 0.46 mg 51%
Fluoride 0 mcg 0%
Iron 2.76 mg 15%
Magnesium 120 mg 29%
Manganese 0.54 mg 24%
Phosphorus 178.24 mg 14%
Potassium 742.98 mg 16%
Selenium 0.39 mcg 1%
Sodium 184.74 mg 8%
Zinc 1 mg 9%
Other
Nutrient Amount DV
Water 168.698 g 0%
Ash 2.27 g 0%