Your Recipe

Daniel Patterson\'s Poached Scrambled Eggs

Ingredient Amount Calories
Egg raw whole 200g 286kcal

Recipe Instructions:

4 large eggs
2 tablespoons extra-virgin olive oil (optional)
Fine sea salt
Freshly ground black pepper

Crack each egg into a medium-mesh sieve (or narrow-slotted spoon), letting the thin white drain away. Transfer the remaining yolk and white to a small bowl. (Note: If your eggs are very fresh, you can skip this step.) Beat the eggs vigorously with a fork or whisk for 20 seconds.
Set a medium saucepan filled with about 4 inches of water over moderate heat. Put a strainer in the sink. When the water is at a low boil, add a few large pinches of salt, then stir in a clockwise direction to create a whirlpool. Pour the eggs into the moving water, cover the pot and count to 20.
Turn off the heat and uncover the pot. The eggs should be floating on the surface in ribbons. While holding back the eggs with a spoon, pour off most of the water over the strainer. Gently slide the eggs into the strainer and press them lightly to expel any excess liquid. Tilt your strainer from side to side to release any trapped water (you can even drain them on paper towels, if you like).
Scoop the eggs into bowls, drizzle with olive oil if desired and season with salt and freshly ground black pepper.

Nutrition Facts
Portion Size 100 g | ml
Amount Per Portion 143
598
kcal
kilojoules
% Daily Value *
Total Fat 9.5g 12%
Saturated Fat 3.1g 16%
Sodium 142mg 6%
Total Carbohydrate 0.7g 0%
Dietary Fiber 0g 0%
Sugar 0.4g
Protein 13g 25%
Vitamin D 2mcg 10%
Calcium 56mg 4%
Iron 1.8mg 10%
Potassium 138mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 160 mcg 18%
Thiamin [B1] 0.04 mg 3%
Riboflavin [B2] 0.457 mg 35%
Niacin [B3] 0.075 mg 0%
Pantothenic acid [B5] 1.533 mg 31%
Vitamin B6 0.17 mg 10%
Cobalamin [B12] 0.89 mcg 0%
Floate [B9] 47 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 2 mcg 10%
Vitamin E 1.05 mg 7%
Vitamin K 0.4 mcg 0%
Betaine 0.3 mg 0%
Choline 294 mg 53%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 0.7 g 0%
Sugars 0.4 g 1%
Dietary fiber 0 g 0%
Carbohydrate 0.7 g 0%
Net carbs 0.4g
Aminoacids
Nutrient Amount DV
Alanine 0.735 g 0%
Arginine 0.82 g 0%
Aspartic acid 1.329 g 0%
Cysteine 0.272 g 0%
Glutamic acid 1.673 g 0%
Glycine 0.432 g 0%
Histidine 0.309 g 0%
Isoleucine 0.671 g 0%
Leucine 1.086 g 0%
Lysine 0.912 g 0%
Methionine 0.38 g 0%
Phenylalanine 0.68 g 0%
Proline 0.512 g 0%
Serine 0.971 g 0%
Threonine 0.556 g 0%
Tryptophan 0.167 g 0%
Tyrosine 0.499 g 0%
Valine 0.858 g 0%
Minerals
Nutrient Amount DV
Calcium 56 mg 4%
Copper 0.07 mg 8%
Fluoride 1.1 mcg 0%
Iron 1.75 mg 10%
Magnesium 12 mg 3%
Manganese 0.03 mg 1%
Phosphorus 198 mg 16%
Potassium 138 mg 3%
Selenium 30.7 mcg 56%
Sodium 142 mg 6%
Zinc 1.29 mg 12%
Other
Nutrient Amount DV
Water 76.15 g 0%
Ash 1.06 g 0%