Your Recipe

JALEPENO PEPPER BITES

Ingredient Amount Calories
Onions 55g 22kcal
Bacon, turkey, unprepared 684g 1546kcal
Cumin, ground 3.2g 12kcal
Peppers, jalapeno, raw 168g 49kcal

Recipe Tags:

Food

Recipe Instructions:

12 jalepeno peppers
1 package turkey sausage, uncooked
grated monterey jack cheese
1/2 onion, finely chopped
1 teaspoon cumin

Directions
saute the turkey sausage, breaking it up into small bits.
add the onions. and cook.until brownish
add 1 tsp ground cumin
Remove from stove, cool and add grated cheese
Parboil peppers, cool . Cut a slit in each pepper and remove seeds.
Stuff with the turkey sausage, onion, cumin and cheese mixture.
Place on a baking sheet slit side up in an oven at about 350 degrees for about 10 minutes. Watch to see that the cheese melts , but that the peppers do not burn. Or, you can cook thes on a barbecue grill...adds a smoky, charred flavor!
Serve warm

Nutrition Facts
Portion Size 76 g | ml
Amount Per Portion 136
568
kcal
kilojoules
% Daily Value *
Total Fat 9.7g 12%
Saturated Fat 2.6g 13%
Sodium 610mg 27%
Total Carbohydrate 2.5g 1%
Dietary Fiber 0.5g 2%
Sugar 0.8g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 51mg 4%
Iron 1mg 6%
Potassium 245mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 13.431 mcg 1%
Thiamin [B1] 0.026 mg 2%
Riboflavin [B2] 0.147 mg 11%
Niacin [B3] 2.495 mg 16%
Pantothenic acid [B5] 0.434 mg 9%
Vitamin B6 0.204 mg 12%
Cobalamin [B12] 0.678 mcg 0%
Floate [B9] 4.678 mcg 0%
Vitamin C 16.964 mg 19%
Vitamin D 0 mcg 0%
Vitamin E 0.574 mg 4%
Vitamin K 2.623 mcg 2%
Betaine 0.005 mg 0%
Choline 1.395 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 2.5 g 1%
Sugars 0.8 g 2%
Dietary fiber 0.5 g 2%
Carbohydrate 0.4 g 0%
Net carbs 1.8g
Aminoacids
Nutrient Amount DV
Alanine 0.001 g 0%
Arginine 0.005 g 0%
Aspartic acid 0.004 g 0%
Cysteine 0 g 0%
Glutamic acid 0.012 g 0%
Glycine 0.001 g 0%
Histidine 0.001 g 0%
Isoleucine 0.001 g 0%
Leucine 0.001 g 0%
Lysine 0.002 g 0%
Methionine 0 g 0%
Phenylalanine 0.001 g 0%
Proline 0.001 g 0%
Serine 0.001 g 0%
Threonine 0.001 g 0%
Tryptophan 0.001 g 0%
Tyrosine 0.001 g 0%
Valine 0.001 g 0%
Minerals
Nutrient Amount DV
Calcium 50.82 mg 4%
Copper 0.05 mg 6%
Fluoride 0.05 mcg 0%
Iron 1.02 mg 6%
Magnesium 12.65 mg 3%
Manganese 0.04 mg 2%
Phosphorus 132.84 mg 11%
Potassium 245.11 mg 5%
Selenium 9.1 mcg 17%
Sodium 610.38 mg 27%
Zinc 1.49 mg 14%
Other
Nutrient Amount DV
Water 52.17 g 0%
Ash 2.054 g 0%