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Orange, Fennel, and Red Onion Salad

Ingredient Amount Calories
Oranges 140g 66kcal
Lemon juice 230g 51kcal
Olive oil 14g 124kcal
Onions, spring or scallions (includes tops and bulb), raw 234g 75kcal
Onions, red, raw 180g 79kcal

Recipe Instructions:

Ingredients
1 fennel bulb thinly sliced
1 orange segmented
1 red onion thinly sliced
1 Juice of lemon
2 teaspoons extra virgin olive oil
Kosher salt and pepper to taste
Instructions
Remove the frawns from fennel bulb and reserve for garnish.
Cut the fennel bulb in quarters and thinly slice.
Add fennel slices, orange segments, and onion to a medium bowl and dress with lemon juice, olive oil, and salt/pepper to taste.
Toss well and serve.
Notes
Excellent source of Vitamin C

Nutrition Facts
Portion Size 399 g | ml
Amount Per Portion 197
825
kcal
kilojoules
% Daily Value *
Total Fat 7.7g 10%
Saturated Fat 1.1g 5%
Sodium 21mg 1%
Total Carbohydrate 34g 12%
Dietary Fiber 7g 25%
Sugar 17g
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 135mg 10%
Iron 2.1mg 12%
Potassium 745mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 66.2 mcg 7%
Thiamin [B1] 0.153 mg 13%
Riboflavin [B2] 0.139 mg 11%
Niacin [B3] 0.916 mg 6%
Pantothenic acid [B5] 0.413 mg 8%
Vitamin B6 0.166 mg 10%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 118.88 mcg 0%
Vitamin C 111.031 mg 123%
Vitamin D 0 mcg 0%
Vitamin E 1.95 mg 13%
Vitamin K 246.404 mcg 205%
Betaine 0.007 mg 0%
Choline 18.435 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 33.7 g 12%
Sugars 17.4 g 35%
Dietary fiber 7 g 25%
Carbohydrate 16.2 g 0%
Net carbs 16.3g
Aminoacids
Nutrient Amount DV
Alanine 0.131 g 0%
Arginine 0.2 g 0%
Aspartic acid 0.278 g 0%
Cysteine 0.007 g 0%
Glutamic acid 0.508 g 0%
Glycine 0.172 g 0%
Histidine 0.05 g 0%
Isoleucine 0.108 g 0%
Leucine 0.144 g 0%
Lysine 0.139 g 0%
Methionine 0.037 g 0%
Phenylalanine 0.091 g 0%
Proline 0.174 g 0%
Serine 0.118 g 0%
Threonine 0.095 g 0%
Tryptophan 0.03 g 0%
Tyrosine 0.073 g 0%
Valine 0.123 g 0%
Minerals
Nutrient Amount DV
Calcium 134.51 mg 10%
Copper 0.2 mg 22%
Fluoride 0 mcg 0%
Iron 2.15 mg 12%
Magnesium 47.2 mg 11%
Manganese 0.33 mg 14%
Phosphorus 99.19 mg 8%
Potassium 745.44 mg 16%
Selenium 1.62 mcg 3%
Sodium 20.91 mg 1%
Zinc 0.72 mg 7%
Other
Nutrient Amount DV
Water 351.688 g 0%
Ash 1.884 g 0%