Your Recipe
Five ingredient beef tacos
Nutrition Facts | |
Portion Size | 249 g | ml |
Amount Per Portion |
612 2562 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 38g | 49% |
Saturated Fat 17g | 83% |
Sodium 148mg | 6% |
Total Carbohydrate 24g | 9% |
Dietary Fiber 3.4g | 12% |
Sugar 1.3g | |
Protein 45g | 90% |
Vitamin D 0.2mcg | 1% |
Calcium 91mg | 7% |
Iron 4.8mg | 27% |
Potassium 691mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 90.967 mcg | 10% |
Thiamin [B1] | 0.17 mg | 14% |
Riboflavin [B2] | 0.393 mg | 30% |
Niacin [B3] | 8.578 mg | 54% |
Pantothenic acid [B5] | 1.42 mg | 28% |
Vitamin B6 | 0.749 mg | 44% |
Cobalamin [B12] | 5.092 mcg | 0% |
Floate [B9] | 30.7 mcg | 0% |
Vitamin C | 0.68 mg | 1% |
Vitamin D | 0.167 mcg | 1% |
Vitamin E | 0.399 mg | 3% |
Vitamin K | 16.979 mcg | 14% |
Betaine | 38.499 mg | 0% |
Choline | 143.394 mg | 26% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 23.6 g | 9% |
Sugars | 1.3 g | 3% |
Dietary fiber | 3.4 g | 12% |
Carbohydrate | 0 g | 0% |
Net carbs | 22.3g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 2.622 g | 0% |
Arginine | 2.916 g | 0% |
Aspartic acid | 4.005 g | 0% |
Cysteine | 0.496 g | 0% |
Glutamic acid | 7.285 g | 0% |
Glycine | 2.04 g | 0% |
Histidine | 1.458 g | 0% |
Isoleucine | 1.912 g | 0% |
Leucine | 3.778 g | 0% |
Lysine | 3.785 g | 0% |
Methionine | 1.26 g | 0% |
Phenylalanine | 1.767 g | 0% |
Proline | 2.032 g | 0% |
Serine | 1.78 g | 0% |
Threonine | 1.974 g | 0% |
Tryptophan | 0.499 g | 0% |
Tyrosine | 1.587 g | 0% |
Valine | 2.075 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 91.49 mg | 7% |
Copper | 0.22 mg | 24% |
Fluoride | 0 mcg | 0% |
Iron | 4.83 mg | 27% |
Magnesium | 76.42 mg | 18% |
Manganese | 0.21 mg | 9% |
Phosphorus | 497.62 mg | 40% |
Potassium | 690.54 mg | 15% |
Selenium | 49.67 mcg | 90% |
Sodium | 148.03 mg | 6% |
Zinc | 15.22 mg | 138% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 141.062 g | 0% |
Ash | 2.206 g | 0% |