Your Recipe

Five ingredient beef tacos

Ingredient Amount Calories
Beef grilled chuck eye steak 1000g 2770kcal
Sour cream 120g 238kcal
Lettuce, cos or romaine, raw 75g 13kcal
Tortillas, ready-to-bake or -fry, corn 300g 654kcal

Recipe Instructions:

Ingredients
1 kg piece beef chuck steak
30 grams packet taco seasoning mix
1 baby cos lettuce
12 mini flour tortillas (300g)
½ cup (120g) sour cream
sea salt flakes
freshly ground black pepper

Method
1 Heat a 5-litre (20-cup) slow cooker on LOW. Rub beef with seasoning mix and place in cooker. Pour 1 cup (250ml) water over beef; cook, covered, for 6 hours.
2 Remove beef from slow cooker. When cool enough to handle, shred meat coarsely using two forks. Discard half the liquid from cooker. Season remaining liquid to taste.
3 Meanwhile, trim and wash lettuce. Shred lettuce or leave whole.
4 Warm tortillas following packet directions. Serve lettuce and beef in tortillas, topped with sour cream and drizzled with a little of the cooking liquid. Season; serve.
Notes
Add grated cheddar in step 4, if you like.Serve with the chunky guacamole.Refrigerate beef mixture at the end of step 2 in an airtight container for up to 3 days, or freeze for up to 3 months; thaw in the fridge.

Nutrition Facts
Portion Size 249 g | ml
Amount Per Portion 612
2562
kcal
kilojoules
% Daily Value *
Total Fat 38g 49%
Saturated Fat 17g 83%
Sodium 148mg 6%
Total Carbohydrate 24g 9%
Dietary Fiber 3.4g 12%
Sugar 1.3g
Protein 45g 90%
Vitamin D 0.2mcg 1%
Calcium 91mg 7%
Iron 4.8mg 27%
Potassium 691mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 90.967 mcg 10%
Thiamin [B1] 0.17 mg 14%
Riboflavin [B2] 0.393 mg 30%
Niacin [B3] 8.578 mg 54%
Pantothenic acid [B5] 1.42 mg 28%
Vitamin B6 0.749 mg 44%
Cobalamin [B12] 5.092 mcg 0%
Floate [B9] 30.7 mcg 0%
Vitamin C 0.68 mg 1%
Vitamin D 0.167 mcg 1%
Vitamin E 0.399 mg 3%
Vitamin K 16.979 mcg 14%
Betaine 38.499 mg 0%
Choline 143.394 mg 26%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 23.6 g 9%
Sugars 1.3 g 3%
Dietary fiber 3.4 g 12%
Carbohydrate 0 g 0%
Net carbs 22.3g
Aminoacids
Nutrient Amount DV
Alanine 2.622 g 0%
Arginine 2.916 g 0%
Aspartic acid 4.005 g 0%
Cysteine 0.496 g 0%
Glutamic acid 7.285 g 0%
Glycine 2.04 g 0%
Histidine 1.458 g 0%
Isoleucine 1.912 g 0%
Leucine 3.778 g 0%
Lysine 3.785 g 0%
Methionine 1.26 g 0%
Phenylalanine 1.767 g 0%
Proline 2.032 g 0%
Serine 1.78 g 0%
Threonine 1.974 g 0%
Tryptophan 0.499 g 0%
Tyrosine 1.587 g 0%
Valine 2.075 g 0%
Minerals
Nutrient Amount DV
Calcium 91.49 mg 7%
Copper 0.22 mg 24%
Fluoride 0 mcg 0%
Iron 4.83 mg 27%
Magnesium 76.42 mg 18%
Manganese 0.21 mg 9%
Phosphorus 497.62 mg 40%
Potassium 690.54 mg 15%
Selenium 49.67 mcg 90%
Sodium 148.03 mg 6%
Zinc 15.22 mg 138%
Other
Nutrient Amount DV
Water 141.062 g 0%
Ash 2.206 g 0%