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Linguine with avocado, tomato & lime

Ingredient Amount Calories
Avocados 150g 240kcal
Lime 44g 13kcal
Tomatoes 560g 101kcal
Pasta dry 15g 56kcal
Onions, red, raw 197g 87kcal
Peppers, hot chili, red, raw 25g 10kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
115g wholemeal linguine
1 lime, zested and juiced
1 avocado, stoned, peeled, and chopped
2 large ripe tomatoes, chopped
½ pack fresh coriander, chopped
1 red onion, finely chopped
1 red chilli, deseeded and finely chopped (optional)

Method
STEP 1
Cook the pasta according to pack instructions – about 10 mins. Meanwhile, put the lime juice and zest in a medium bowl with the avocado, tomatoes, coriander, onion and chilli, if using, and mix well.

STEP 2
Drain the pasta, toss into the bowl and mix well. Serve straight away while still warm, or cold.

Nutrition Facts
Portion Size 496 g | ml
Amount Per Portion 253
1059
kcal
kilojoules
% Daily Value *
Total Fat 12g 15%
Saturated Fat 1.7g 8%
Sodium 22mg 1%
Total Carbohydrate 36g 13%
Dietary Fiber 12g 41%
Sugar 15g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 64mg 5%
Iron 1.9mg 11%
Potassium 1301mg 28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 129.29 mcg 14%
Thiamin [B1] 0.236 mg 20%
Riboflavin [B2] 0.196 mg 15%
Niacin [B3] 3.704 mg 23%
Pantothenic acid [B5] 1.396 mg 28%
Vitamin B6 0.501 mg 29%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 136.71 mcg 0%
Vitamin C 78.203 mg 87%
Vitamin D 0 mcg 0%
Vitamin E 3.207 mg 21%
Vitamin K 39.76 mcg 33%
Betaine 11.4 mg 0%
Choline 33.027 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 36.1 g 13%
Sugars 14.8 g 30%
Dietary fiber 11.6 g 41%
Carbohydrate 25.2 g 0%
Net carbs 21.3g
Aminoacids
Nutrient Amount DV
Alanine 0.2 g 0%
Arginine 0.172 g 0%
Aspartic acid 0.638 g 0%
Cysteine 0.069 g 0%
Glutamic acid 1.8 g 0%
Glycine 0.174 g 0%
Histidine 0.103 g 0%
Isoleucine 0.16 g 0%
Leucine 0.264 g 0%
Lysine 0.208 g 0%
Methionine 0.059 g 0%
Phenylalanine 0.206 g 0%
Proline 0.244 g 0%
Serine 0.215 g 0%
Threonine 0.174 g 0%
Tryptophan 0.053 g 0%
Tyrosine 0.099 g 0%
Valine 0.185 g 0%
Minerals
Nutrient Amount DV
Calcium 64.33 mg 5%
Copper 0.42 mg 47%
Fluoride 13.04 mcg 0%
Iron 1.91 mg 11%
Magnesium 71.56 mg 17%
Manganese 0.64 mg 28%
Phosphorus 170.1 mg 14%
Potassium 1300.81 mg 28%
Selenium 5.68 mcg 10%
Sodium 22.25 mg 1%
Zinc 1.29 mg 12%
Other
Nutrient Amount DV
Water 437.931 g 0%
Ash 4.59 g 0%