Your Recipe

Roasted Mushroom Salad

Ingredient Amount Calories
Mushrooms white 680.388g 150kcal
Garlic 6g 9kcal
Parsley fresh 1g 0kcal
Vinegar red wine 0.625g 0kcal
Sea salt 0.275g 0kcal
Black pepper, ground 0.287g 1kcal

Recipe Instructions:

1 1/2 pounds variety of mushrooms
2 garlic cloves, chopped finely
1 splash extra virgin olive oil
1 pinch salt and pepper, plus more to taste
1 splash red wine vinegar
1 sprig fresh chopped parsley

Preheat the oven to 425° F. Wash, throughly dry, and roughly chop the mushrooms. Place in a large bowl and add the chopped garlic, a good splash of olive oil, and salt and pepper to taste.
Mix well and place on a lightly greased baking sheet. Roast in the oven until golden brown and cooked through, about 45 minutes.
Remove from oven and let cool. Place the roasted mushrooms in a clean bowl, and add a splash of red wine vinegar. Be sure to check all your seasonings at this point; you can also add a bit more olive oil if desired. Sprinkle with parsley.
Serve immediately at room temperature, or store in a tightly sealed container in the refrigerator for future use. Allow the dish to come back to room temperature before serving for the best taste and texture quality
NOTE: If you like a bit of heat, try adding some chopped chile peppers in before roasting the mushrooms.

Nutrition Facts
Portion Size 172 g | ml
Amount Per Portion 40
167
kcal
kilojoules
% Daily Value *
Total Fat 0.6g 1%
Saturated Fat 0.1g 0%
Sodium 36mg 2%
Total Carbohydrate 6.1g 2%
Dietary Fiber 1.8g 6%
Sugar 3.4g
Protein 5.4g 11%
Vitamin D 0.3mcg 2%
Calcium 8.5mg 1%
Iron 0.9mg 5%
Potassium 549mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 1.072 mcg 0%
Thiamin [B1] 0.141 mg 12%
Riboflavin [B2] 0.686 mg 53%
Niacin [B3] 6.15 mg 38%
Pantothenic acid [B5] 2.557 mg 51%
Vitamin B6 0.196 mg 12%
Cobalamin [B12] 0.068 mcg 0%
Floate [B9] 29.354 mcg 0%
Vitamin C 4.373 mg 5%
Vitamin D 0.34 mcg 2%
Vitamin E 0.021 mg 0%
Vitamin K 5.944 mcg 5%
Betaine 15.996 mg 0%
Choline 29.815 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 6.1 g 2%
Sugars 3.4 g 7%
Dietary fiber 1.8 g 6%
Carbohydrate 6.1 g 0%
Net carbs 2.7g
Aminoacids
Nutrient Amount DV
Alanine 0.341 g 0%
Arginine 0.143 g 0%
Aspartic acid 0.341 g 0%
Cysteine 0.022 g 0%
Glutamic acid 0.597 g 0%
Glycine 0.16 g 0%
Histidine 0.099 g 0%
Isoleucine 0.133 g 0%
Leucine 0.21 g 0%
Lysine 0.187 g 0%
Methionine 0.054 g 0%
Phenylalanine 0.148 g 0%
Proline 0.132 g 0%
Serine 0.163 g 0%
Threonine 0.185 g 0%
Tryptophan 0.061 g 0%
Tyrosine 0.077 g 0%
Valine 0.4 g 0%
Minerals
Nutrient Amount DV
Calcium 8.5 mg 1%
Copper 0.55 mg 61%
Fluoride 0.02 mcg 0%
Iron 0.9 mg 5%
Magnesium 15.99 mg 4%
Manganese 0.11 mg 5%
Phosphorus 148.85 mg 12%
Potassium 549.38 mg 12%
Selenium 16.04 mcg 29%
Sodium 35.95 mg 2%
Zinc 0.91 mg 8%
Other
Nutrient Amount DV
Water 158.595 g 0%
Ash 1.562 g 0%