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Vegetable Beef and Barley Soup

Ingredient Amount Calories
Barley pearled cooked 39.25g 48kcal
Mustard seed ground 2g 10kcal
Meat broth 720g 0kcal

Recipe Instructions:

Ingredients
Reserved leftovers from Carmelized Onion Chuck Roast
3 cups beef broth
2 cups frozen mixed vegetables
1/4 cup quick-cooking barley
1 teaspoon ground mustard
Directions
In a large saucepan, combine all the ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 15-20 minutes or until barley is tender.

Nutrition Facts
Portion Size 190 g | ml
Amount Per Portion 15
61
kcal
kilojoules
% Daily Value *
Total Fat 0.2g 0%
Saturated Fat 0g 0%
Sodium 0.4mg 0%
Total Carbohydrate 2.9g 1%
Dietary Fiber 0.4g 2%
Sugar 0.1g
Protein 0.4g 1%
Vitamin D 0mcg 0%
Calcium 2.4mg 0%
Iron 0.2mg 1%
Potassium 13mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0.01 mcg 0%
Thiamin [B1] 0.012 mg 1%
Riboflavin [B2] 0.007 mg 1%
Niacin [B3] 0.226 mg 1%
Pantothenic acid [B5] 0.017 mg 0%
Vitamin B6 0.013 mg 1%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 2.38 mcg 0%
Vitamin C 0.036 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.026 mg 0%
Vitamin K 0.106 mcg 0%
Betaine 0.01 mg 0%
Choline 1.928 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 2.9 g 1%
Sugars 0.1 g 0%
Dietary fiber 0.4 g 2%
Carbohydrate 2.8 g 0%
Net carbs 2.8g
Aminoacids
Nutrient Amount DV
Alanine 0.015 g 0%
Arginine 0.021 g 0%
Aspartic acid 0.026 g 0%
Cysteine 0.008 g 0%
Glutamic acid 0.084 g 0%
Glycine 0.016 g 0%
Histidine 0.009 g 0%
Isoleucine 0.014 g 0%
Leucine 0.026 g 0%
Lysine 0.017 g 0%
Methionine 0.007 g 0%
Phenylalanine 0.018 g 0%
Proline 0.04 g 0%
Serine 0.013 g 0%
Threonine 0.012 g 0%
Tryptophan 0.005 g 0%
Tyrosine 0.01 g 0%
Valine 0.018 g 0%
Minerals
Nutrient Amount DV
Calcium 2.41 mg 0%
Copper 0.01 mg 1%
Fluoride 0 mcg 0%
Iron 0.18 mg 1%
Magnesium 4.01 mg 1%
Manganese 0.04 mg 2%
Phosphorus 9.44 mg 1%
Potassium 12.82 mg 0%
Selenium 1.88 mcg 3%
Sodium 0.36 mg 0%
Zinc 0.11 mg 1%
Other
Nutrient Amount DV
Water 6.777 g 0%
Ash 0.048 g 0%