Your Recipe

Raw Vegan Scramble

Ingredient Amount Calories
Cucumber 50g 8kcal
Peppers, raw, red, sweet 119g 31kcal
Tomatoes 120g 22kcal
Almonds 120g 695kcal
Sunflower Seeds 23g 134kcal
Tap water 120g 0kcal
Curry powder 2g 7kcal

Recipe Tags:

Raw Food Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 cup almonds
1/2 cup sunflower seeds
1/2 cup water
1 T curry powder
sea salt to taste
1 red bell paper
1/4 cucumber
1 big tomato
herbs to taste, e.g. parsley, dill …
Instructions

1) Pulse almonds and sunflower seeds until flour.

2) Add water and mix well (small chunks are ok). Season with curry and sea salt.

3) Chop red bell pepper, cucumber and tomato and mix scramble with veggies.

4) Garnish with fresh chopped herbs.

Nutrition Facts
Portion Size 554 g | ml
Amount Per Portion 896
3750
kcal
kilojoules
% Daily Value *
Total Fat 73g 93%
Saturated Fat 5.7g 29%
Sodium 21mg 1%
Total Carbohydrate 45g 16%
Dietary Fiber 22g 79%
Sugar 15g
Protein 33g 66%
Vitamin D 0mcg 0%
Calcium 377mg 29%
Iron 7mg 39%
Potassium 1660mg 35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 240.44 mcg 27%
Thiamin [B1] 0.712 mg 59%
Riboflavin [B2] 1.592 mg 122%
Niacin [B3] 8.251 mg 52%
Pantothenic acid [B5] 1.46 mg 29%
Vitamin B6 0.938 mg 55%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 182.37 mcg 0%
Vitamin C 170.496 mg 189%
Vitamin D 0 mcg 0%
Vitamin E 41.863 mg 279%
Vitamin K 25.507 mcg 21%
Betaine 9.437 mg 0%
Choline 94.181 mg 17%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 45.3 g 16%
Sugars 14.9 g 30%
Dietary fiber 22.2 g 79%
Carbohydrate 45.3 g 0%
Net carbs 30.4g
Aminoacids
Nutrient Amount DV
Alanine 1.542 g 0%
Arginine 3.619 g 0%
Aspartic acid 4.286 g 0%
Cysteine 0.401 g 0%
Glutamic acid 9.642 g 0%
Glycine 2.135 g 0%
Histidine 0.84 g 0%
Isoleucine 1.233 g 0%
Leucine 2.245 g 0%
Lysine 0.978 g 0%
Methionine 0.341 g 0%
Phenylalanine 1.724 g 0%
Proline 1.492 g 0%
Serine 1.45 g 0%
Threonine 1.031 g 0%
Tryptophan 0.359 g 0%
Tyrosine 0.734 g 0%
Valine 1.413 g 0%
Minerals
Nutrient Amount DV
Calcium 377.17 mg 29%
Copper 1.75 mg 195%
Fluoride 88.85 mcg 0%
Iron 7.03 mg 39%
Magnesium 436.63 mg 104%
Manganese 3.67 mg 159%
Phosphorus 811.68 mg 65%
Potassium 1660.34 mg 35%
Selenium 18.19 mcg 33%
Sodium 20.87 mg 1%
Zinc 5.6 mg 51%
Other
Nutrient Amount DV
Water 397.181 g 0%
Ash 6.469 g 0%