Your Recipe

Chicken or Vegetable Fried Rice

Ingredient Amount Calories
Onions 100g 40kcal
Chicken broiler, raw, meat only boneless breast 500g 600kcal
Egg raw whole 100g 143kcal
Rice white long-grain cooked 585g 761kcal
Onions, spring or scallions (includes tops and bulb), raw 30g 10kcal
Oil, sesame, salad or cooking 15g 133kcal
Soy Sauce made from soy and wheat (Shoyu) 30g 16kcal
Vegetables, mixed, frozen, unprepared 350g 252kcal
Edamame, frozen, unprepared 200g 242kcal

Recipe Tags:

OMAD

Recipe Instructions:

Ingredients:
• 2 chicken breasts or 2 cups mixed vegetables (carrots, peas, bell peppers)
• 3 cups cooked rice
• 2 eggs, beaten
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 2 green onions, chopped
• Steamed edamame for serving
Instructions:
1. Heat sesame oil in a large pan over medium heat. Add chicken or vegetables and cook until chicken is done or vegetables are tender.
2. Push to the side and add beaten eggs, scrambling them.
3. Add cooked rice, soy sauce, and green onions. Stir to combine.
4. Serve with steamed edamame.

Nutrition Facts
Portion Size 478 g | ml
Amount Per Portion 549
2297
kcal
kilojoules
% Daily Value *
Total Fat 13g 17%
Saturated Fat 2.5g 13%
Sodium 552mg 24%
Total Carbohydrate 61g 22%
Dietary Fiber 7.4g 26%
Sugar 2.5g
Protein 45g 90%
Vitamin D 0.5mcg 3%
Calcium 102mg 8%
Iron 4.9mg 27%
Potassium 997mg 21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 284.75 mcg 32%
Thiamin [B1] 0.591 mg 49%
Riboflavin [B2] 0.532 mg 41%
Niacin [B3] 15.963 mg 100%
Pantothenic acid [B5] 3.221 mg 64%
Vitamin B6 1.372 mg 81%
Cobalamin [B12] 0.485 mcg 0%
Floate [B9] 356.338 mcg 0%
Vitamin C 15.41 mg 17%
Vitamin D 0.5 mcg 3%
Vitamin E 1.46 mg 10%
Vitamin K 40.085 mcg 33%
Betaine 13.774 mg 0%
Choline 210.679 mg 38%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 60.9 g 22%
Sugars 2.5 g 5%
Dietary fiber 7.4 g 26%
Carbohydrate 43.8 g 0%
Net carbs 58.4g
Aminoacids
Nutrient Amount DV
Alanine 2.435 g 0%
Arginine 3.063 g 0%
Aspartic acid 4.419 g 0%
Cysteine 0.542 g 0%
Glutamic acid 6.97 g 0%
Glycine 1.89 g 0%
Histidine 1.445 g 0%
Isoleucine 2.042 g 0%
Leucine 3.543 g 0%
Lysine 3.665 g 0%
Methionine 1.033 g 0%
Phenylalanine 1.918 g 0%
Proline 1.671 g 0%
Serine 2.033 g 0%
Threonine 1.854 g 0%
Tryptophan 0.546 g 0%
Tyrosine 1.538 g 0%
Valine 2.261 g 0%
Minerals
Nutrient Amount DV
Calcium 101.88 mg 8%
Copper 0.44 mg 49%
Fluoride 60.66 mcg 0%
Iron 4.89 mg 27%
Magnesium 118.1 mg 28%
Manganese 1.56 mg 68%
Phosphorus 537.24 mg 43%
Potassium 996.51 mg 21%
Selenium 48.1 mcg 87%
Sodium 551.51 mg 24%
Zinc 3.1 mg 28%
Other
Nutrient Amount DV
Water 354.096 g 0%
Ash 4.695 g 0%