Your Recipe

Carrot-Banana Smoothie

Ingredient Amount Calories
Bananas 126g 112kcal
Grapefruit juice 123.5g 48kcal
Carrots, raw 64g 26kcal
Cucumber 120g 19kcal
Peppers, raw, red, sweet 100.5g 26kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 banana

1 cup chopped cucumbers

⅔ cup chopped red bell pepper

½ cup ruby-red grapefruit juice

½ cup chopped carrots

ice cubes

Directions
Combine banana, cucumbers, red bell pepper, grapefruit juice, and carrots in a blender; blend until smooth.

Fill a glass with ice and pour smoothie over ice.

Nutrition Facts
Portion Size 267 g | ml
Amount Per Portion 116
485
kcal
kilojoules
% Daily Value *
Total Fat 0.5g 1%
Saturated Fat 0.1g 1%
Sodium 27mg 1%
Total Carbohydrate 28g 10%
Dietary Fiber 3.9g 14%
Sugar 12g
Protein 2.2g 4%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 0.8mg 4%
Potassium 622mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 364.568 mcg 41%
Thiamin [B1] 0.109 mg 9%
Riboflavin [B2] 0.139 mg 11%
Niacin [B3] 1.408 mg 9%
Pantothenic acid [B5] 0.729 mg 15%
Vitamin B6 0.494 mg 29%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 52.17 mcg 0%
Vitamin C 96.834 mg 108%
Vitamin D 0 mcg 0%
Vitamin E 1.086 mg 7%
Vitamin K 16.841 mcg 14%
Betaine 0.178 mg 0%
Choline 15.404 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 28.3 g 10%
Sugars 12.3 g 25%
Dietary fiber 3.9 g 14%
Carbohydrate 28.3 g 0%
Net carbs 16g
Aminoacids
Nutrient Amount DV
Alanine 0.089 g 0%
Arginine 0.104 g 0%
Aspartic acid 0.306 g 0%
Cysteine 0.044 g 0%
Glutamic acid 0.437 g 0%
Glycine 0.067 g 0%
Histidine 0.076 g 0%
Isoleucine 0.065 g 0%
Leucine 0.107 g 0%
Lysine 0.09 g 0%
Methionine 0.026 g 0%
Phenylalanine 0.08 g 0%
Proline 0.047 g 0%
Serine 0.08 g 0%
Threonine 0.11 g 0%
Tryptophan 0.019 g 0%
Tyrosine 0.031 g 0%
Valine 0.08 g 0%
Minerals
Nutrient Amount DV
Calcium 32.39 mg 2%
Copper 0.12 mg 13%
Fluoride 3.19 mcg 0%
Iron 0.77 mg 4%
Magnesium 42.09 mg 10%
Manganese 0.35 mg 15%
Phosphorus 61.79 mg 5%
Potassium 622.2 mg 13%
Selenium 0.89 mcg 2%
Sodium 26.54 mg 1%
Zinc 0.45 mg 4%
Other
Nutrient Amount DV
Water 234.495 g 0%
Ash 1.415 g 0%