Your Recipe

Gnarly peanut chicken

Ingredient Amount Calories
Lime 130g 39kcal
Chicken broiler, raw, meat only boneless breast 240g 288kcal
Garlic 12g 18kcal
Peanut Butter, smooth 64g 376kcal

Recipe Instructions:

Ingredients
2 x 120 g free-range skinless chicken breasts
2 limes
4 cloves of garlic
2 heaped tablespoons peanut butter
1-2 fresh red chillies

Method
Turn the grill on to medium-high.
Score the chicken breasts in a criss-cross fashion, rub with 1 tablespoon of olive oil, a pinch of sea salt and black pepper and the finely grated zest of 1 lime.
Place criss-cross side down in a cold 26cm non-stick ovenproof frying pan and put it on a medium-high heat, while you peel and finely grate the garlic into a bowl.
Squeeze in the juice from 1½ limes, stir in the peanut butter and loosen with enough water to give you a spoonable consistency.
Finely slice the chilli, then mix (as much as you dare!) through the sauce, taste and season to perfection.
Flip the chicken over, spoon over the sauce, then transfer to the grill, roughly 10cm from the heat, for 5 minutes, or until gnarly and cooked through.
Finely grate over the remaining lime zest, then drizzle with 1 teaspoon of extra virgin olive oil. Serve with lime wedges, for squeezing over.

Nutrition Facts
Portion Size 223 g | ml
Amount Per Portion 361
1509
kcal
kilojoules
% Daily Value *
Total Fat 19g 25%
Saturated Fat 3.7g 19%
Sodium 209mg 9%
Total Carbohydrate 16g 6%
Dietary Fiber 3.8g 13%
Sugar 3.2g
Protein 35g 70%
Vitamin D 0mcg 0%
Calcium 56mg 4%
Iron 1.6mg 9%
Potassium 681mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 12.1 mcg 1%
Thiamin [B1] 0.179 mg 15%
Riboflavin [B2] 0.266 mg 20%
Niacin [B3] 15.903 mg 99%
Pantothenic acid [B5] 2.305 mg 46%
Vitamin B6 1.254 mg 74%
Cobalamin [B12] 0.252 mcg 0%
Floate [B9] 27.38 mcg 0%
Vitamin C 20.787 mg 23%
Vitamin D 0 mcg 0%
Vitamin E 2.721 mg 18%
Vitamin K 10.572 mcg 9%
Betaine 8.528 mg 0%
Choline 124.251 mg 23%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 16.5 g 6%
Sugars 3.2 g 6%
Dietary fiber 3.8 g 13%
Carbohydrate 8.8 g 0%
Net carbs 13.3g
Aminoacids
Nutrient Amount DV
Alanine 1.873 g 0%
Arginine 2.738 g 0%
Aspartic acid 3.534 g 0%
Cysteine 0.359 g 0%
Glutamic acid 5.657 g 0%
Glycine 1.661 g 0%
Histidine 1.19 g 0%
Isoleucine 1.532 g 0%
Leucine 2.74 g 0%
Lysine 2.827 g 0%
Methionine 0.79 g 0%
Phenylalanine 1.48 g 0%
Proline 1.309 g 0%
Serine 1.509 g 0%
Threonine 1.386 g 0%
Tryptophan 0.417 g 0%
Tyrosine 1.239 g 0%
Valine 1.663 g 0%
Minerals
Nutrient Amount DV
Calcium 55.59 mg 4%
Copper 0.29 mg 33%
Fluoride 0.99 mcg 0%
Iron 1.63 mg 9%
Magnesium 96.28 mg 23%
Manganese 0.56 mg 24%
Phosphorus 383.68 mg 31%
Potassium 680.6 mg 14%
Selenium 41.4 mcg 75%
Sodium 208.64 mg 9%
Zinc 1.81 mg 16%
Other
Nutrient Amount DV
Water 150.061 g 0%
Ash 2.426 g 0%