Your Recipe
Gnarly peanut chicken
Nutrition Facts | |
Portion Size | 223 g | ml |
Amount Per Portion |
361 1509 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 19g | 25% |
Saturated Fat 3.7g | 19% |
Sodium 209mg | 9% |
Total Carbohydrate 16g | 6% |
Dietary Fiber 3.8g | 13% |
Sugar 3.2g | |
Protein 35g | 70% |
Vitamin D 0mcg | 0% |
Calcium 56mg | 4% |
Iron 1.6mg | 9% |
Potassium 681mg | 14% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 12.1 mcg | 1% |
Thiamin [B1] | 0.179 mg | 15% |
Riboflavin [B2] | 0.266 mg | 20% |
Niacin [B3] | 15.903 mg | 99% |
Pantothenic acid [B5] | 2.305 mg | 46% |
Vitamin B6 | 1.254 mg | 74% |
Cobalamin [B12] | 0.252 mcg | 0% |
Floate [B9] | 27.38 mcg | 0% |
Vitamin C | 20.787 mg | 23% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.721 mg | 18% |
Vitamin K | 10.572 mcg | 9% |
Betaine | 8.528 mg | 0% |
Choline | 124.251 mg | 23% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 16.5 g | 6% |
Sugars | 3.2 g | 6% |
Dietary fiber | 3.8 g | 13% |
Carbohydrate | 8.8 g | 0% |
Net carbs | 13.3g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 1.873 g | 0% |
Arginine | 2.738 g | 0% |
Aspartic acid | 3.534 g | 0% |
Cysteine | 0.359 g | 0% |
Glutamic acid | 5.657 g | 0% |
Glycine | 1.661 g | 0% |
Histidine | 1.19 g | 0% |
Isoleucine | 1.532 g | 0% |
Leucine | 2.74 g | 0% |
Lysine | 2.827 g | 0% |
Methionine | 0.79 g | 0% |
Phenylalanine | 1.48 g | 0% |
Proline | 1.309 g | 0% |
Serine | 1.509 g | 0% |
Threonine | 1.386 g | 0% |
Tryptophan | 0.417 g | 0% |
Tyrosine | 1.239 g | 0% |
Valine | 1.663 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 55.59 mg | 4% |
Copper | 0.29 mg | 33% |
Fluoride | 0.99 mcg | 0% |
Iron | 1.63 mg | 9% |
Magnesium | 96.28 mg | 23% |
Manganese | 0.56 mg | 24% |
Phosphorus | 383.68 mg | 31% |
Potassium | 680.6 mg | 14% |
Selenium | 41.4 mcg | 75% |
Sodium | 208.64 mg | 9% |
Zinc | 1.81 mg | 16% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 150.061 g | 0% |
Ash | 2.426 g | 0% |