Your Recipe

Italian Sausage and Kale Soup

Ingredient Amount Calories
Kale 100g 35kcal
Onions 110g 44kcal
Potatoes, raw, flesh and skin 426g 328kcal
Cream heavy whipping 200g 680kcal
Garlic 6g 9kcal
Stock, chicken, home-prepared 1000g 360kcal
Sausage, Italian, pork, mild, raw 200g 580kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 200g Italian sausage, casings removed
• 100g kale, chopped
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 potatoes, diced
• 1 liter chicken stock
• 200ml heavy cream
• Salt and black pepper to taste
• Fresh Parmesan cheese, grated (for garnish)
Instructions:
1. In a large pot, brown the sausage over medium heat. Remove and set aside.
2. In the same pot, cook the onion and garlic until soft.
3. Add the potatoes and chicken stock. Bring to a boil, then simmer for 15 minutes.
4. Add the kale and cooked sausage. Simmer for another 10 minutes.
5. Stir in the heavy cream and season with salt and black pepper.
6. Serve hot, garnished with grated Parmesan cheese.

Nutrition Facts
Portion Size 511 g | ml
Amount Per Portion 509
2130
kcal
kilojoules
% Daily Value *
Total Fat 34g 43%
Saturated Fat 17g 83%
Sodium 673mg 29%
Total Carbohydrate 35g 13%
Dietary Fiber 3.8g 13%
Sugar 8.3g
Protein 18g 36%
Vitamin D 0.8mcg 4%
Calcium 132mg 10%
Iron 2.8mg 16%
Potassium 1001mg 21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 268.25 mcg 30%
Thiamin [B1] 0.228 mg 19%
Riboflavin [B2] 0.551 mg 42%
Niacin [B3] 8.359 mg 52%
Pantothenic acid [B5] 0.697 mg 14%
Vitamin B6 0.576 mg 34%
Cobalamin [B12] 0.58 mcg 0%
Floate [B9] 51.245 mcg 0%
Vitamin C 47.634 mg 53%
Vitamin D 0.8 mcg 4%
Vitamin E 0.717 mg 5%
Vitamin K 101.766 mcg 85%
Betaine 0.316 mg 0%
Choline 46.437 mg 8%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 34.5 g 13%
Sugars 8.3 g 17%
Dietary fiber 3.8 g 13%
Carbohydrate 24.2 g 0%
Net carbs 26.2g
Aminoacids
Nutrient Amount DV
Alanine 0.157 g 0%
Arginine 0.219 g 0%
Aspartic acid 0.714 g 0%
Cysteine 0.045 g 0%
Glutamic acid 0.826 g 0%
Glycine 0.139 g 0%
Histidine 0.119 g 0%
Isoleucine 0.194 g 0%
Leucine 0.284 g 0%
Lysine 0.235 g 0%
Methionine 0.076 g 0%
Phenylalanine 0.198 g 0%
Proline 0.266 g 0%
Serine 0.165 g 0%
Threonine 0.175 g 0%
Tryptophan 0.069 g 0%
Tyrosine 0.149 g 0%
Valine 0.245 g 0%
Minerals
Nutrient Amount DV
Calcium 131.82 mg 10%
Copper 0.31 mg 34%
Fluoride 1.8 mcg 0%
Iron 2.81 mg 16%
Magnesium 57.37 mg 14%
Manganese 0.47 mg 21%
Phosphorus 244.23 mg 20%
Potassium 1001.29 mg 21%
Selenium 13.65 mcg 25%
Sodium 673.5 mg 29%
Zinc 1.91 mg 17%
Other
Nutrient Amount DV
Water 419.748 g 0%
Ash 4.736 g 0%