Your Recipe
Groovy Green Smoothie
| Nutrition Facts | |
| Portion Size | 296 g | ml |
| Amount Per Portion |
205 859 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 0.5g | 1% |
| Saturated Fat 0.1g | 1% |
| Sodium 60mg | 3% |
| Total Carbohydrate 50g | 18% |
| Dietary Fiber 4g | 14% |
| Sugar 30g | |
| Protein 4.5g | 9% |
| Vitamin D 0.8mcg | 4% |
| Calcium 136mg | 10% |
| Iron 1.1mg | 6% |
| Potassium 668mg | 14% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 163.046 mcg | 18% |
| Thiamin [B1] | 0.133 mg | 11% |
| Riboflavin [B2] | 0.324 mg | 25% |
| Niacin [B3] | 0.859 mg | 5% |
| Pantothenic acid [B5] | 0.763 mg | 15% |
| Vitamin B6 | 0.419 mg | 25% |
| Cobalamin [B12] | 0.451 mcg | 0% |
| Floate [B9] | 68.606 mcg | 0% |
| Vitamin C | 16.504 mg | 18% |
| Vitamin D | 0.765 mcg | 4% |
| Vitamin E | 0.761 mg | 5% |
| Vitamin K | 121.04 mcg | 101% |
| Betaine | 23.135 mg | 0% |
| Choline | 29.684 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 50 g | 18% |
| Sugars | 29.6 g | 59% |
| Dietary fiber | 4 g | 14% |
| Carbohydrate | 35.6 g | 0% |
| Net carbs | 20.4g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.257 g | 0% |
| Arginine | 0.294 g | 0% |
| Aspartic acid | 0.53 g | 0% |
| Cysteine | 0.06 g | 0% |
| Glutamic acid | 1.066 g | 0% |
| Glycine | 0.175 g | 0% |
| Histidine | 0.184 g | 0% |
| Isoleucine | 0.29 g | 0% |
| Leucine | 0.537 g | 0% |
| Lysine | 0.475 g | 0% |
| Methionine | 0.148 g | 0% |
| Phenylalanine | 0.307 g | 0% |
| Proline | 0.603 g | 0% |
| Serine | 0.328 g | 0% |
| Threonine | 0.235 g | 0% |
| Tryptophan | 0.046 g | 0% |
| Tyrosine | 0.25 g | 0% |
| Valine | 0.434 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 136.28 mg | 10% |
| Copper | 0.2 mg | 22% |
| Fluoride | 8.89 mcg | 0% |
| Iron | 1.1 mg | 6% |
| Magnesium | 56.14 mg | 13% |
| Manganese | 0.46 mg | 20% |
| Phosphorus | 120.23 mg | 10% |
| Potassium | 667.76 mg | 14% |
| Selenium | 5.1 mcg | 9% |
| Sodium | 60.38 mg | 3% |
| Zinc | 0.99 mg | 9% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 238.043 g | 0% |
| Ash | 2.226 g | 0% |
