Your Recipe

Air-Fryer Chicken Parmesan

Ingredient Amount Calories
Chicken broiler, raw, meat only boneless breast 696g 835kcal
Egg raw whole 100g 143kcal
Cheese, parmesan, grated 30g 126kcal
Cheese, mozzarella, nonfat 225g 317kcal
Bread crumbs 50g 198kcal
Black pepper, ground 0.5825g 1kcal
Sauce, pizza, canned, ready-to-serve 225g 122kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 large eggs
1/2 cup seasoned bread crumbs
1/3 cup grated Parmesan cheese
1/4 teaspoon pepper
4 boneless skinless chicken breast halves (6 ounces each)
1 cup pasta sauce
1 cup shredded mozzarella cheese
Optional: Chopped fresh basil and hot cooked pasta
Directions
1. Preheat air fryer to 375°. In a shallow bowl, lightly beat eggs. In another shallow bowl, combine bread crumbs, Parmesan cheese and pepper. Dip chicken in egg, then coat with crumb mixture.
2. Place chicken in a single layer on greased tray in air-fryer basket. Cook until a thermometer reads 165°, 10-12 minutes, turning halfway through. Top chicken with sauce and mozzarella. Cook until cheese is melted, 3-4 minutes longer. If desired, sprinkle with chopped basil and additional Parmesan cheese and serve with pasta.

Nutrition Facts
Portion Size 332 g | ml
Amount Per Portion 436
1822
kcal
kilojoules
% Daily Value *
Total Fat 10g 13%
Saturated Fat 3.3g 17%
Sodium 950mg 41%
Total Carbohydrate 17g 6%
Dietary Fiber 2.7g 10%
Sugar 3.8g
Protein 65g 131%
Vitamin D 0.5mcg 3%
Calcium 683mg 53%
Iron 2.4mg 13%
Potassium 915mg 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 144.237 mcg 16%
Thiamin [B1] 0.342 mg 29%
Riboflavin [B2] 0.697 mg 54%
Niacin [B3] 18.426 mg 115%
Pantothenic acid [B5] 3.3 mg 66%
Vitamin B6 1.597 mg 94%
Cobalamin [B12] 1.262 mcg 0%
Floate [B9] 59.185 mcg 0%
Vitamin C 6.356 mg 7%
Vitamin D 0.5 mcg 3%
Vitamin E 1.327 mg 9%
Vitamin K 17.477 mcg 15%
Betaine 12.283 mg 0%
Choline 227.915 mg 41%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 17 g 6%
Sugars 3.8 g 8%
Dietary fiber 2.7 g 10%
Carbohydrate 0.2 g 0%
Net carbs 13.2g
Aminoacids
Nutrient Amount DV
Alanine 2.53 g 0%
Arginine 2.921 g 0%
Aspartic acid 4.112 g 0%
Cysteine 0.514 g 0%
Glutamic acid 6.735 g 0%
Glycine 1.903 g 0%
Histidine 1.574 g 0%
Isoleucine 2.157 g 0%
Leucine 3.631 g 0%
Lysine 4.046 g 0%
Methionine 1.142 g 0%
Phenylalanine 1.832 g 0%
Proline 1.545 g 0%
Serine 1.819 g 0%
Threonine 1.948 g 0%
Tryptophan 0.555 g 0%
Tyrosine 1.585 g 0%
Valine 2.317 g 0%
Minerals
Nutrient Amount DV
Calcium 683.46 mg 53%
Copper 0.22 mg 24%
Fluoride 0.32 mcg 0%
Iron 2.41 mg 13%
Magnesium 90.34 mg 22%
Manganese 0.29 mg 13%
Phosphorus 885.65 mg 71%
Potassium 914.65 mg 19%
Selenium 63.76 mcg 116%
Sodium 950.27 mg 41%
Zinc 4.36 mg 40%
Other
Nutrient Amount DV
Water 232.797 g 0%
Ash 6.451 g 0%