Your Recipe

One-Pan Salmon With Carrots and Tomatoes

Ingredient Amount Calories
Carrots, raw 372g 153kcal
Olive oil 19.95g 176kcal
Tomatoes, Cherry, Raw 275g 50kcal
Fish, salmon, Atlantic, wild, raw 226g 321kcal

Recipe Tags:

Low Fat Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
2 salmon fillets (skin on, 4 ounces each)
Salt
Pepper
1½ tablespoons olive oil
1 pint cherry tomatoes, halved
4 medium carrots, peeled and cut into 1/4-inch thick coins
DIRECTIONS
Heat oven to 400°.
Season salmon on all sides with salt and pepper. Pat dry with paper towels.
In a large skillet over medium heat, heat oil. Add salmon, skin side down, and sear until edges of skin start to brown, 3 minutes. Remove salmon from skillet, add tomatoes and carrots and season with more salt and pepper, then place salmon on top of vegetables, skin side up.
Transfer to oven and roast 6 to 8 minutes, flipping salmon halfway through, until salmon is cooked through, tomatoes are slightly soft, and carrots are al dente.

Nutrition Facts
Portion Size 446 g | ml
Amount Per Portion 350
1463
kcal
kilojoules
% Daily Value *
Total Fat 18g 23%
Saturated Fat 2.6g 13%
Sodium 185mg 8%
Total Carbohydrate 23g 8%
Dietary Fiber 6.9g 24%
Sugar 12g
Protein 25g 51%
Vitamin D 0mcg 0%
Calcium 89mg 7%
Iron 1.9mg 10%
Potassium 1475mg 31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 1624.41 mcg 180%
Thiamin [B1] 0.429 mg 36%
Riboflavin [B2] 0.563 mg 43%
Niacin [B3] 11.527 mg 72%
Pantothenic acid [B5] 2.51 mg 50%
Vitamin B6 1.291 mg 76%
Cobalamin [B12] 3.593 mcg 0%
Floate [B9] 84.215 mcg 0%
Vitamin C 29.812 mg 33%
Vitamin D 0 mcg 0%
Vitamin E 3.407 mg 23%
Vitamin K 41.419 mcg 35%
Betaine 0.891 mg 0%
Choline 25.61 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 23.2 g 8%
Sugars 12.4 g 25%
Dietary fiber 6.9 g 24%
Carbohydrate 17.9 g 0%
Net carbs 10.8g
Aminoacids
Nutrient Amount DV
Alanine 1.603 g 0%
Arginine 1.539 g 0%
Aspartic acid 2.835 g 0%
Cysteine 0.407 g 0%
Glutamic acid 4.62 g 0%
Glycine 1.189 g 0%
Histidine 0.754 g 0%
Isoleucine 1.201 g 0%
Leucine 2.047 g 0%
Lysine 2.284 g 0%
Methionine 0.709 g 0%
Phenylalanine 1.026 g 0%
Proline 0.914 g 0%
Serine 1.05 g 0%
Threonine 1.375 g 0%
Tryptophan 0.281 g 0%
Tyrosine 0.856 g 0%
Valine 1.308 g 0%
Minerals
Nutrient Amount DV
Calcium 88.79 mg 7%
Copper 0.44 mg 49%
Fluoride 9.11 mcg 0%
Iron 1.89 mg 10%
Magnesium 70.22 mg 17%
Manganese 0.44 mg 19%
Phosphorus 324.1 mg 26%
Potassium 1474.87 mg 31%
Selenium 41.43 mcg 75%
Sodium 185.13 mg 8%
Zinc 1.4 mg 13%
Other
Nutrient Amount DV
Water 371.562 g 0%
Ash 5.362 g 0%