Your Recipe

Tropical breakfast smoothie

Ingredient Amount Calories
Bananas 126g 112kcal
Mango 154g 92kcal
Passion fruit 54g 52kcal
Orange Juice 300g 135kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
3 passion fruits
1 banana, chopped
1small mango, peeled, stoned and chopped
300ml orange juice
ice cubes

Method
STEP 1
Scoop the pulp of the passion fruits into a blender and add the banana, mango and orange juice. Purée until smooth and drink immediately, topped with ice cubes.

Nutrition Facts
Portion Size 211 g | ml
Amount Per Portion 131
547
kcal
kilojoules
% Daily Value *
Total Fat 0.6g 1%
Saturated Fat 0.1g 1%
Sodium 7mg 0%
Total Carbohydrate 32g 12%
Dietary Fiber 4g 14%
Sugar 23g
Protein 2g 4%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 0.7mg 4%
Potassium 499mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 50.5 mcg 6%
Thiamin [B1] 0.117 mg 10%
Riboflavin [B2] 0.104 mg 8%
Niacin [B3] 1.293 mg 8%
Pantothenic acid [B5] 0.431 mg 9%
Vitamin B6 0.287 mg 17%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 62.993 mcg 0%
Vitamin C 77.739 mg 86%
Vitamin D 0 mcg 0%
Vitamin E 0.548 mg 4%
Vitamin K 2.592 mcg 2%
Betaine 0 mg 0%
Choline 15.585 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 31.7 g 12%
Sugars 22.7 g 45%
Dietary fiber 4 g 14%
Carbohydrate 31.7 g 0%
Net carbs 9g
Aminoacids
Nutrient Amount DV
Alanine 0.074 g 0%
Arginine 0.083 g 0%
Aspartic acid 0.162 g 0%
Cysteine 0.009 g 0%
Glutamic acid 0.146 g 0%
Glycine 0.042 g 0%
Histidine 0.045 g 0%
Isoleucine 0.035 g 0%
Leucine 0.067 g 0%
Lysine 0.064 g 0%
Methionine 0.01 g 0%
Phenylalanine 0.043 g 0%
Proline 0.071 g 0%
Serine 0.048 g 0%
Threonine 0.036 g 0%
Tryptophan 0.012 g 0%
Tyrosine 0.016 g 0%
Valine 0.052 g 0%
Minerals
Nutrient Amount DV
Calcium 20.91 mg 2%
Copper 0.15 mg 16%
Fluoride 0.92 mcg 0%
Iron 0.68 mg 4%
Magnesium 32.69 mg 8%
Manganese 0.17 mg 7%
Phosphorus 45.67 mg 4%
Potassium 499.24 mg 11%
Selenium 0.94 mcg 2%
Sodium 6.97 mg 0%
Zinc 0.18 mg 2%
Other
Nutrient Amount DV
Water 175.753 g 0%
Ash 1.109 g 0%