Your Recipe

Lima Bean and Corn Succotash

Ingredient Amount Calories
Corn 618g 531kcal
Butter without salt 26.6g 191kcal
Cream heavy whipping 113.4g 386kcal
Lima Beans 453.592g 558kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 lb. fresh or frozen lima beans
Kosher salt and freshly ground black pepper
6 ears corn, husked and kernels removed
1/2 c. heavy cream
2 tbsp. butter, cut into pieces
Directions
Step 1
Bring beans and 8 cups water to a boil in a large pot. Season with salt. Reduce to a simmer and cook until tender, 20 to 25 minutes. Add corn and cook just until tender, 4 to 6 minutes. Drain any excess liquid and return beans to pot. Add cream and cook until slightly thickened, 2 to 3 minutes. Remove from heat and stir in butter. Season with salt and pepper.

Nutrition Facts
Portion Size 101 g | ml
Amount Per Portion 139
581
kcal
kilojoules
% Daily Value *
Total Fat 6g 8%
Saturated Fat 4.1g 21%
Sodium 17mg 1%
Total Carbohydrate 19g 7%
Dietary Fiber 3.1g 11%
Sugar 4.1g
Protein 5.7g 11%
Vitamin D 0.2mcg 1%
Calcium 20mg 2%
Iron 1.2mg 7%
Potassium 364mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 64.306 mcg 7%
Thiamin [B1] 0.135 mg 11%
Riboflavin [B2] 0.083 mg 6%
Niacin [B3] 1.312 mg 8%
Pantothenic acid [B5] 0.516 mg 10%
Vitamin B6 0.124 mg 7%
Cobalamin [B12] 0.019 mcg 0%
Floate [B9] 31.902 mcg 0%
Vitamin C 7.376 mg 8%
Vitamin D 0.151 mcg 1%
Vitamin E 0.227 mg 2%
Vitamin K 2.956 mcg 2%
Betaine 0 mg 0%
Choline 30.519 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 18.8 g 7%
Sugars 4.1 g 8%
Dietary fiber 3.1 g 11%
Carbohydrate 18.8 g 0%
Net carbs 14.7g
Aminoacids
Nutrient Amount DV
Alanine 0.259 g 0%
Arginine 0.247 g 0%
Aspartic acid 0.423 g 0%
Cysteine 0.046 g 0%
Glutamic acid 0.717 g 0%
Glycine 0.175 g 0%
Histidine 0.14 g 0%
Isoleucine 0.247 g 0%
Leucine 0.405 g 0%
Lysine 0.254 g 0%
Methionine 0.067 g 0%
Phenylalanine 0.217 g 0%
Proline 0.219 g 0%
Serine 0.249 g 0%
Threonine 0.188 g 0%
Tryptophan 0.052 g 0%
Tyrosine 0.126 g 0%
Valine 0.273 g 0%
Minerals
Nutrient Amount DV
Calcium 19.89 mg 2%
Copper 0.14 mg 16%
Fluoride 0.35 mcg 0%
Iron 1.2 mg 7%
Magnesium 47.73 mg 11%
Manganese 0.56 mg 24%
Phosphorus 100.99 mg 8%
Potassium 364.02 mg 8%
Selenium 1.37 mcg 2%
Sodium 16.95 mg 1%
Zinc 0.56 mg 5%
Other
Nutrient Amount DV
Water 70.333 g 0%
Ash 1.165 g 0%