Your Recipe

Winter Salad with Citrus Lime Dressing

Ingredient Amount Calories
Oranges 1000g 470kcal
Carrots, raw 600g 246kcal
Maple Syrups 80g 208kcal
Salt, table 20g 0kcal
White pepper 1g 3kcal
Sunflower oil 200g 1768kcal
Beets (beetroots), boiled 700g 308kcal
Spearmint dried 2g 6kcal
Lettuce, iceberg (includes crisphead types), raw 1000g 140kcal
Lime juice 200g 50kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:
1 kg Iceberg lettuce, shredded
0.7 kg Cooked red beets, diced
0.6 kg Frozen Czech carrots, thawed
1 kg Oranges, peeled and segmented
0.2 kg Lime juice
0.02 kg Salt
0.001 kg Ground white pepper
0.08 kg Date syrup (or substitute honey or maple syrup)
0.2 kg Sunflower oil
0.002 kg Dried mint
Instructions:
Prepare the Salad Ingredients:

Shred the iceberg lettuce and place it in a large salad bowl.
Dice the cooked red beets and add them to the bowl.
Thaw the frozen Czech carrots and add them to the salad.
Peel the oranges and separate them into segments, then add them to the salad bowl.
Make the Citrus Lime Dressing:

In a small bowl, whisk together the lime juice, salt, ground white pepper, and date syrup until well combined.
Slowly drizzle in the sunflower oil while whisking continuously until the dressing is emulsified.
Assemble the Salad:

Pour the citrus lime dressing over the salad ingredients in the bowl.
Toss the salad gently to coat all the ingredients evenly with the dressing.
Sprinkle with Dried Mint:

Sprinkle the dried mint over the salad as a garnish for added flavor and freshness.
Serve and Enjoy:

Serve the Winter Salad immediately as a refreshing and nutritious side dish or light meal.
Enjoy your Winter Salad with Citrus Lime Dressing!

Nutrition Facts
Portion Size 380 g | ml
Amount Per Portion 320
1338
kcal
kilojoules
% Daily Value *
Total Fat 21g 26%
Saturated Fat 2.1g 11%
Sodium 883mg 38%
Total Carbohydrate 35g 13%
Dietary Fiber 6.8g 24%
Sugar 25g
Protein 3.7g 7%
Vitamin D 0mcg 0%
Calcium 104mg 8%
Iron 1.5mg 8%
Potassium 772mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 539.858 mcg 60%
Thiamin [B1] 0.197 mg 16%
Riboflavin [B2] 0.235 mg 18%
Niacin [B3] 1.275 mg 8%
Pantothenic acid [B5] 0.637 mg 13%
Vitamin B6 0.245 mg 14%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 129.47 mcg 0%
Vitamin C 68.081 mg 76%
Vitamin D 0 mcg 0%
Vitamin E 9.048 mg 60%
Vitamin K 33.36 mcg 28%
Betaine 0.38 mg 0%
Choline 25.978 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 34.7 g 13%
Sugars 24.9 g 50%
Dietary fiber 6.8 g 24%
Carbohydrate 23 g 0%
Net carbs 9.8g
Aminoacids
Nutrient Amount DV
Alanine 0.194 g 0%
Arginine 0.17 g 0%
Aspartic acid 0.465 g 0%
Cysteine 0.08 g 0%
Glutamic acid 0.838 g 0%
Glycine 0.164 g 0%
Histidine 0.068 g 0%
Isoleucine 0.126 g 0%
Leucine 0.165 g 0%
Lysine 0.179 g 0%
Methionine 0.051 g 0%
Phenylalanine 0.128 g 0%
Proline 0.126 g 0%
Serine 0.141 g 0%
Threonine 0.191 g 0%
Tryptophan 0.04 g 0%
Tyrosine 0.078 g 0%
Valine 0.151 g 0%
Minerals
Nutrient Amount DV
Calcium 103.68 mg 8%
Copper 0.16 mg 17%
Fluoride 1.96 mcg 0%
Iron 1.47 mg 8%
Magnesium 44.89 mg 11%
Manganese 0.73 mg 32%
Phosphorus 85.29 mg 7%
Potassium 771.94 mg 16%
Selenium 1.22 mcg 2%
Sodium 882.51 mg 38%
Zinc 0.75 mg 7%
Other
Nutrient Amount DV
Water 317.084 g 0%
Ash 4.285 g 0%