Your Recipe

Radiant Antioxi-Orange Juice

Ingredient Amount Calories
Oranges 400g 188kcal
Carrots, raw 366g 150kcal
Cucumber 500g 80kcal
Peppers, raw, yellow, sweet 372g 100kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 small oranges
6 carrots
3 cucumbers
2 yellow bell peppers (capsicum)
2 in (5 cm) piece of ginger

Directions
Wash all produce well.
Peel oranges.
Add all ingredients through juicer and enjoy.

Nutrition Facts
Portion Size 1638 g | ml
Amount Per Portion 519
2169
kcal
kilojoules
% Daily Value *
Total Fat 2.7g 3%
Saturated Fat 0.4g 2%
Sodium 270mg 12%
Total Carbohydrate 124g 45%
Dietary Fiber 26g 92%
Sugar 63g
Protein 14g 28%
Vitamin D 0mcg 0%
Calcium 402mg 31%
Iron 4.6mg 26%
Potassium 3419mg 73%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 3162.3 mcg 351%
Thiamin [B1] 0.829 mg 69%
Riboflavin [B2] 0.63 mg 48%
Niacin [B3] 8.527 mg 53%
Pantothenic acid [B5] 3.919 mg 78%
Vitamin B6 1.57 mg 92%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 321.26 mcg 0%
Vitamin C 931.014 mg 1034%
Vitamin D 0 mcg 0%
Vitamin E 3.286 mg 22%
Vitamin K 130.312 mcg 109%
Betaine 1.464 mg 0%
Choline 95.808 mg 17%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 124 g 45%
Sugars 63.2 g 126%
Dietary fiber 25.7 g 92%
Carbohydrate 124 g 0%
Net carbs 60.8g
Aminoacids
Nutrient Amount DV
Alanine 0.886 g 0%
Arginine 0.992 g 0%
Aspartic acid 1.888 g 0%
Cysteine 0.434 g 0%
Glutamic acid 3.187 g 0%
Glycine 0.806 g 0%
Histidine 0.343 g 0%
Isoleucine 0.606 g 0%
Leucine 0.804 g 0%
Lysine 0.866 g 0%
Methionine 0.228 g 0%
Phenylalanine 0.558 g 0%
Proline 0.62 g 0%
Serine 0.574 g 0%
Threonine 0.992 g 0%
Tryptophan 0.153 g 0%
Tyrosine 0.355 g 0%
Valine 0.679 g 0%
Minerals
Nutrient Amount DV
Calcium 401.7 mg 31%
Copper 0.92 mg 102%
Fluoride 18.21 mcg 0%
Iron 4.61 mg 26%
Magnesium 193.56 mg 46%
Manganese 1.45 mg 63%
Phosphorus 393.38 mg 31%
Potassium 3418.84 mg 73%
Selenium 4.98 mcg 9%
Sodium 269.98 mg 12%
Zinc 2.79 mg 25%
Other
Nutrient Amount DV
Water 1488.606 g 0%
Ash 8.884 g 0%