Your Recipe

Pasta Piselli

Ingredient Amount Calories
Egg raw whole 50g 72kcal
Pasta dry 226.796g 841kcal
Bouillon/Chicken broth 907.2g 2422kcal
Lemon peel 0.25g 0kcal
Cheese, parmesan, low sodium 50g 226kcal
Peas, green, frozen, unprepared 134g 103kcal

Recipe Instructions:

32 ounces (4 cups) chicken broth or stock
1 cup fresh or frozen peas
1/2 pound fresh pasta (I used linguine but capellini or spaghetti works just as well. If you don't have fresh, dried works great, also.)
1 large egg, beaten
1/2 cup grated Pecorino Romano, plus some to serve (Parmesan also works.)
Salt and pepper, to taste
Pinch of lemon zest (optional)

If using fresh pasta, bring the broth or stock to a boil in a large saucepan, add the peas, and cook for 3 minutes. Add the fresh pasta and cook for about 3 minutes. If using dried pasta, add the pasta into the broth before the peas. Cook the pasta for 3 minutes, then add the peas and cook for an additional 5 minutes.
In a small bowl, beat the egg then add the grated cheese and combine. Remove pot from the heat and pour the egg mixture in slowly, while continuing to stir the pasta to coat. Add salt and pepper to taste, and a pinch of lemon zest if you like. Serve with more cheese grated on top.

Nutrition Facts
Portion Size 342 g | ml
Amount Per Portion 916
3832
kcal
kilojoules
% Daily Value *
Total Fat 37g 48%
Saturated Fat 11g 53%
Sodium 54214mg 2357%
Total Carbohydrate 88g 32%
Dietary Fiber 3.3g 12%
Sugar 43g
Protein 54g 108%
Vitamin D 0.3mcg 2%
Calcium 550mg 42%
Iron 5.1mg 28%
Potassium 909mg 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 70.132 mcg 8%
Thiamin [B1] 0.829 mg 69%
Riboflavin [B2] 1.341 mg 103%
Niacin [B3] 10.275 mg 64%
Pantothenic acid [B5] 1.98 mg 40%
Vitamin B6 0.369 mg 22%
Cobalamin [B12] 0.967 mcg 0%
Floate [B9] 319.157 mcg 0%
Vitamin C 8.605 mg 10%
Vitamin D 0.325 mcg 2%
Vitamin E 1.278 mg 9%
Vitamin K 9.703 mcg 8%
Betaine 80.55 mg 0%
Choline 317.107 mg 58%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 88.3 g 32%
Sugars 42.8 g 86%
Dietary fiber 3.3 g 12%
Carbohydrate 83.3 g 0%
Net carbs 45.5g
Aminoacids
Nutrient Amount DV
Alanine 0.418 g 0%
Arginine 0.509 g 0%
Aspartic acid 0.679 g 0%
Cysteine 0.189 g 0%
Glutamic acid 3.054 g 0%
Glycine 0.363 g 0%
Histidine 0.242 g 0%
Isoleucine 0.436 g 0%
Leucine 0.8 g 0%
Lysine 0.385 g 0%
Methionine 0.157 g 0%
Phenylalanine 0.528 g 0%
Proline 1.01 g 0%
Serine 0.529 g 0%
Threonine 0.397 g 0%
Tryptophan 0.138 g 0%
Tyrosine 0.237 g 0%
Valine 0.516 g 0%
Minerals
Nutrient Amount DV
Calcium 550.48 mg 42%
Copper 0.22 mg 24%
Fluoride 10.34 mcg 0%
Iron 5.06 mg 28%
Magnesium 173.65 mg 41%
Manganese 0.98 mg 42%
Phosphorus 636.75 mg 51%
Potassium 909.23 mg 19%
Selenium 106.8 mcg 194%
Sodium 54213.71 mg 2357%
Zinc 1.84 mg 17%
Other
Nutrient Amount DV
Water 49.906 g 0%
Ash 112.792 g 0%