Your Recipe

Mango Smoothie with Coconut Milk

Ingredient Amount Calories
Mango 165g 99kcal
Pineapples 76g 38kcal
Vanilla extract 4.2g 12kcal
Coconut milk 244g 561kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients

1 cup frozen mango chunks
1/2 cup frozen pineapple chunks
1 cup coconut milk
1 teaspoon vanilla extract
Optional add-ins: chia seeds, hemp seeds, protein powder, ground flax, collagen, Greek yogurt, lots of other options

Instructions
Combine all ingredients, including add-ins, into the carafe of a high-power blender. Blend on high until very smooth and creamy. Serve immediately.

Nutrition Facts
Portion Size 245 g | ml
Amount Per Portion 355
1486
kcal
kilojoules
% Daily Value *
Total Fat 29g 38%
Saturated Fat 26g 129%
Sodium 20mg 1%
Total Carbohydrate 24g 9%
Dietary Fiber 4.5g 16%
Sugar 20g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 34mg 3%
Iron 2.2mg 12%
Potassium 504mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 45.69 mcg 5%
Thiamin [B1] 0.085 mg 7%
Riboflavin [B2] 0.046 mg 4%
Niacin [B3] 1.678 mg 10%
Pantothenic acid [B5] 0.467 mg 9%
Vitamin B6 0.182 mg 11%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 61.835 mcg 0%
Vitamin C 51.61 mg 57%
Vitamin D 0 mcg 0%
Vitamin E 0.933 mg 6%
Vitamin K 3.853 mcg 3%
Betaine 0 mg 0%
Choline 18.73 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 24.4 g 9%
Sugars 19.6 g 39%
Dietary fiber 4.5 g 16%
Carbohydrate 17.4 g 0%
Net carbs 4.7g
Aminoacids
Nutrient Amount DV
Alanine 0.223 g 0%
Arginine 0.492 g 0%
Aspartic acid 0.375 g 0%
Cysteine 0.06 g 0%
Glutamic acid 0.749 g 0%
Glycine 0.169 g 0%
Histidine 0.084 g 0%
Isoleucine 0.141 g 0%
Leucine 0.258 g 0%
Lysine 0.188 g 0%
Methionine 0.064 g 0%
Phenylalanine 0.172 g 0%
Proline 0.146 g 0%
Serine 0.186 g 0%
Threonine 0.134 g 0%
Tryptophan 0.046 g 0%
Tyrosine 0.107 g 0%
Valine 0.213 g 0%
Minerals
Nutrient Amount DV
Calcium 33.77 mg 3%
Copper 0.46 mg 51%
Fluoride 0 mcg 0%
Iron 2.25 mg 12%
Magnesium 58.2 mg 14%
Manganese 1.53 mg 66%
Phosphorus 136.72 mg 11%
Potassium 503.99 mg 11%
Selenium 8.1 mcg 15%
Sodium 19.69 mg 1%
Zinc 0.94 mg 9%
Other
Nutrient Amount DV
Water 185.144 g 0%
Ash 1.264 g 0%