Your Recipe

Simple Chicken Soup

Ingredient Amount Calories
Chicken broiler, raw, meat only boneless breast 297.66975g 357kcal

Recipe Instructions:

Ingredients
2 cans (14-1/2 ounces each) reduced-sodium chicken broth
1 tablespoon dried minced onion
1 package (16 ounces) frozen mixed vegetables
2 cups cubed cooked chicken breast
2 cans (10-3/4 ounces each) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
Directions
In a large saucepan, bring broth and onion to a boil. Reduce heat. Add the vegetables; cover and cook for 6-8 minutes or until crisp-tender. Stir in chicken and soup; heat through.

Nutrition Facts
Portion Size 50 g | ml
Amount Per Portion 60
249
kcal
kilojoules
% Daily Value *
Total Fat 1.3g 2%
Saturated Fat 0.3g 1%
Sodium 22mg 1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugar 0g
Protein 11g 22%
Vitamin D 0mcg 0%
Calcium 2.5mg 0%
Iron 0.2mg 1%
Potassium 166mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 4.465 mcg 0%
Thiamin [B1] 0.047 mg 4%
Riboflavin [B2] 0.088 mg 7%
Niacin [B3] 4.763 mg 30%
Pantothenic acid [B5] 0.742 mg 15%
Vitamin B6 0.402 mg 24%
Cobalamin [B12] 0.104 mcg 0%
Floate [B9] 4.465 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.278 mg 2%
Vitamin K 4.167 mcg 3%
Betaine 3.473 mg 0%
Choline 40.731 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 0 g 0%
Sugars 0 g 0%
Dietary fiber 0 g 0%
Carbohydrate 0 g 0%
Net carbs 0g
Aminoacids
Nutrient Amount DV
Alanine 0.651 g 0%
Arginine 0.755 g 0%
Aspartic acid 1.05 g 0%
Cysteine 0.117 g 0%
Glutamic acid 1.654 g 0%
Glycine 0.494 g 0%
Histidine 0.416 g 0%
Isoleucine 0.548 g 0%
Leucine 0.923 g 0%
Lysine 1.073 g 0%
Methionine 0.29 g 0%
Phenylalanine 0.45 g 0%
Proline 0.355 g 0%
Serine 0.426 g 0%
Threonine 0.501 g 0%
Tryptophan 0.14 g 0%
Tyrosine 0.402 g 0%
Valine 0.578 g 0%
Minerals
Nutrient Amount DV
Calcium 2.48 mg 0%
Copper 0.02 mg 2%
Fluoride 0 mcg 0%
Iron 0.18 mg 1%
Magnesium 13.89 mg 3%
Manganese 0.01 mg 0%
Phosphorus 105.67 mg 8%
Potassium 165.7 mg 4%
Selenium 11.31 mcg 21%
Sodium 22.33 mg 1%
Zinc 0.34 mg 3%
Other
Nutrient Amount DV
Water 36.663 g 0%
Ash 0.561 g 0%