Your Recipe

Shaved Brussels Sprout and Pomegranate Salad

Ingredient Amount Calories
Pomegranates 174g 144kcal
Brussels Sprouts, raw 450g 194kcal
Cheese feta 60g 159kcal
Maple Syrups 20g 52kcal
Pine nuts 69.8g 470kcal
Olive oil 32.5g 287kcal
Vinegar cider 28.7g 6kcal
Onions, red, raw 13g 6kcal
Cumin, ground 1.05g 4kcal
Mustard, prepared, yellow 14.9g 9kcal

Recipe Instructions:

Ingredients
For the salad:
1 lb. (450g) Brussels sprouts , shaved or thinly sliced
1 cup pomegranate seeds
1/4 cup red onion , diced
1/2 cup feta cheese , crumbled (about 2 oz. / 60g)
1/2 cup pine nuts , toasted
For the dressing:
1/4 cup olive oil
2 tablespoons raw apple cider vinegar
1 tablespoon Dijon mustard
1 tablespoon maple syrup
1/2 teaspoon ground cumin
salt and black pepper , to taste

Instructions
The dressing.
Combine the olive oil, apple cider vinegar, mustard, maple syrup, cumin, salt, and black pepper in a small bowl and whisk to combine or mix in a jar and shake to combine.
The salad.
Add the Brussels sprouts, pomegranate seeds, red onion, feta cheese, and pine nuts to a large mixing bowl.
Pour the dressing over the salad and toss to combine

Nutrition Facts
Portion Size 216 g | ml
Amount Per Portion 333
1392
kcal
kilojoules
% Daily Value *
Total Fat 24g 31%
Saturated Fat 4.1g 21%
Sodium 243mg 11%
Total Carbohydrate 25g 9%
Dietary Fiber 6.9g 25%
Sugar 12g
Protein 9.4g 19%
Vitamin D 0.1mcg 0%
Calcium 139mg 11%
Iron 3.1mg 17%
Potassium 686mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 62.029 mcg 7%
Thiamin [B1] 0.284 mg 24%
Riboflavin [B2] 0.357 mg 27%
Niacin [B3] 1.917 mg 12%
Pantothenic acid [B5] 0.723 mg 14%
Vitamin B6 0.363 mg 21%
Cobalamin [B12] 0.254 mcg 0%
Floate [B9] 96.175 mcg 0%
Vitamin C 100.496 mg 112%
Vitamin D 0.06 mcg 0%
Vitamin E 4.098 mg 27%
Vitamin K 220.892 mcg 184%
Betaine 0.985 mg 0%
Choline 37.844 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 25.1 g 9%
Sugars 12.3 g 25%
Dietary fiber 6.9 g 25%
Carbohydrate 24.4 g 0%
Net carbs 12.8g
Aminoacids
Nutrient Amount DV
Alanine 0.221 g 0%
Arginine 0.729 g 0%
Aspartic acid 0.359 g 0%
Cysteine 0.09 g 0%
Glutamic acid 0.901 g 0%
Glycine 0.144 g 0%
Histidine 0.209 g 0%
Isoleucine 0.369 g 0%
Leucine 0.564 g 0%
Lysine 0.46 g 0%
Methionine 0.139 g 0%
Phenylalanine 0.309 g 0%
Proline 0.337 g 0%
Serine 0.329 g 0%
Threonine 0.301 g 0%
Tryptophan 0.091 g 0%
Tyrosine 0.194 g 0%
Valine 0.461 g 0%
Minerals
Nutrient Amount DV
Calcium 139.37 mg 11%
Copper 0.39 mg 44%
Fluoride 0.06 mcg 0%
Iron 3.08 mg 17%
Magnesium 82.26 mg 20%
Manganese 2.16 mg 94%
Phosphorus 251.51 mg 20%
Potassium 686.44 mg 15%
Selenium 5.7 mcg 10%
Sodium 243.35 mg 11%
Zinc 2.3 mg 21%
Other
Nutrient Amount DV
Water 153.7 g 0%
Ash 3.201 g 0%