Your Recipe
Shaved Brussels Sprout and Pomegranate Salad
Nutrition Facts | |
Portion Size | 216 g | ml |
Amount Per Portion |
333 1392 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 24g | 31% |
Saturated Fat 4.1g | 21% |
Sodium 243mg | 11% |
Total Carbohydrate 25g | 9% |
Dietary Fiber 6.9g | 25% |
Sugar 12g | |
Protein 9.4g | 19% |
Vitamin D 0.1mcg | 0% |
Calcium 139mg | 11% |
Iron 3.1mg | 17% |
Potassium 686mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 62.029 mcg | 7% |
Thiamin [B1] | 0.284 mg | 24% |
Riboflavin [B2] | 0.357 mg | 27% |
Niacin [B3] | 1.917 mg | 12% |
Pantothenic acid [B5] | 0.723 mg | 14% |
Vitamin B6 | 0.363 mg | 21% |
Cobalamin [B12] | 0.254 mcg | 0% |
Floate [B9] | 96.175 mcg | 0% |
Vitamin C | 100.496 mg | 112% |
Vitamin D | 0.06 mcg | 0% |
Vitamin E | 4.098 mg | 27% |
Vitamin K | 220.892 mcg | 184% |
Betaine | 0.985 mg | 0% |
Choline | 37.844 mg | 7% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 25.1 g | 9% |
Sugars | 12.3 g | 25% |
Dietary fiber | 6.9 g | 25% |
Carbohydrate | 24.4 g | 0% |
Net carbs | 12.8g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.221 g | 0% |
Arginine | 0.729 g | 0% |
Aspartic acid | 0.359 g | 0% |
Cysteine | 0.09 g | 0% |
Glutamic acid | 0.901 g | 0% |
Glycine | 0.144 g | 0% |
Histidine | 0.209 g | 0% |
Isoleucine | 0.369 g | 0% |
Leucine | 0.564 g | 0% |
Lysine | 0.46 g | 0% |
Methionine | 0.139 g | 0% |
Phenylalanine | 0.309 g | 0% |
Proline | 0.337 g | 0% |
Serine | 0.329 g | 0% |
Threonine | 0.301 g | 0% |
Tryptophan | 0.091 g | 0% |
Tyrosine | 0.194 g | 0% |
Valine | 0.461 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 139.37 mg | 11% |
Copper | 0.39 mg | 44% |
Fluoride | 0.06 mcg | 0% |
Iron | 3.08 mg | 17% |
Magnesium | 82.26 mg | 20% |
Manganese | 2.16 mg | 94% |
Phosphorus | 251.51 mg | 20% |
Potassium | 686.44 mg | 15% |
Selenium | 5.7 mcg | 10% |
Sodium | 243.35 mg | 11% |
Zinc | 2.3 mg | 21% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 153.7 g | 0% |
Ash | 3.201 g | 0% |