Your Recipe

Squashed Potatoes

Ingredient Amount Calories
Coriander (Cilantro) Leaves 2g 0kcal
Potatoes, raw, flesh and skin 453.592g 349kcal
Garlic 12g 18kcal

Recipe Instructions:

1 pound fingerling (preferably) or baby white potatoes
Salt
4 plump garlic cloves
Olive oil
Freshly ground black pepper
Coarse sea salt
Either 2 teaspoons roughly ground coriander seeds or 1 teaspoon finely chopped fresh rosemary

Place the potatoes in a large saucepan and cover with 2 inches of cold water. Generously salt the water. Place the pan over high heat, bring to a boil and cook at an active simmer until the potatoes are tender. Drain and let cool enough to handle.
Peel the potatoes (you can skip this step if you find it too tedious). Using a meat pounder or the base of a small heavy saute pan, press down on the potatoes to flatten them, one at a time, until 1/4-inch thick. (You may need a spatula to lift them in one piece from your work surface; lay them on a baking sheet.) Flatten the garlic cloves also, leaving the skins on.
Heat a large cast iron skillet over medium heat. Coat the base of the pan with a thick layer of olive oil. Add just enough squashed potatoes to fill the base of the pan. Tuck the garlic cloves in between the potatoes. Adjust the heat between medium and medium-low so the potatoes brown slowly. Let them sizzle away until nut brown, 5 to 8 minutes, then flip and brown the other side. (The garlic may cook more quickly, so keep an eye on it. Brown it on both sides, then transfer it to a serving platter.) When the potatoes are browned, transfer to the serving platter, and season with freshly ground black pepper, a little sea salt, and either the roughly ground coriander or rosemary. Repeat with the remaining potatoes.

Nutrition Facts
Portion Size 117 g | ml
Amount Per Portion 92
385
kcal
kilojoules
% Daily Value *
Total Fat 0.1g 0%
Saturated Fat 0g 0%
Sodium 7.5mg 0%
Total Carbohydrate 21g 8%
Dietary Fiber 2.5g 9%
Sugar 1g
Protein 2.6g 5%
Vitamin D 0mcg 0%
Calcium 19mg 1%
Iron 1mg 5%
Potassium 497mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 1.685 mcg 0%
Thiamin [B1] 0.098 mg 8%
Riboflavin [B2] 0.04 mg 3%
Niacin [B3] 1.23 mg 8%
Pantothenic acid [B5] 0.355 mg 7%
Vitamin B6 0.376 mg 22%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 17.41 mcg 0%
Vitamin C 23.41 mg 26%
Vitamin D 0 mcg 0%
Vitamin E 0.026 mg 0%
Vitamin K 3.869 mcg 3%
Betaine 0.227 mg 0%
Choline 14.481 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 20.9 g 8%
Sugars 1 g 2%
Dietary fiber 2.5 g 9%
Carbohydrate 20.9 g 0%
Net carbs 19.9g
Aminoacids
Nutrient Amount DV
Alanine 0.075 g 0%
Arginine 0.134 g 0%
Aspartic acid 0.559 g 0%
Cysteine 0.029 g 0%
Glutamic acid 0.422 g 0%
Glycine 0.071 g 0%
Histidine 0.043 g 0%
Isoleucine 0.081 g 0%
Leucine 0.12 g 0%
Lysine 0.13 g 0%
Methionine 0.039 g 0%
Phenylalanine 0.097 g 0%
Proline 0.074 g 0%
Serine 0.09 g 0%
Threonine 0.081 g 0%
Tryptophan 0.026 g 0%
Tyrosine 0.057 g 0%
Valine 0.126 g 0%
Minerals
Nutrient Amount DV
Calcium 19.37 mg 1%
Copper 0.13 mg 15%
Fluoride 0 mcg 0%
Iron 0.98 mg 5%
Magnesium 26.96 mg 6%
Manganese 0.23 mg 10%
Phosphorus 69.47 mg 6%
Potassium 496.58 mg 11%
Selenium 0.88 mcg 2%
Sodium 7.54 mg 0%
Zinc 0.38 mg 3%
Other
Nutrient Amount DV
Water 92.087 g 0%
Ash 1.311 g 0%