Your Recipe

Super Fast Mexican Soup

Ingredient Amount Calories
Corn 165g 142kcal
Bouillon/Chicken broth 907.184g 2422kcal
Olive oil 28g 248kcal
Sauce, salsa, ready-to-serve 226g 66kcal
Chicken, skin (drumsticks and thighs), raw 453.592g 1996kcal

Recipe Instructions:

Ingredients
2 teaspoons olive oil
1 pound boneless skinless chicken thighs, cut into 3/4-inch pieces
1 tablespoon reduced-sodium taco seasoning
1 cup frozen corn
1 cup salsa
1 carton (32 ounces) reduced-sodium chicken broth

Directions
In a large saucepan, heat oil over medium-high heat. Add chicken; cook and stir 6-8 minutes or until no longer pink. Stir in taco seasoning.
Add remaining ingredients; bring to a boil. Reduce heat; simmer, uncovered, 5 minutes to allow flavors to blend. Skim fat before serving.

Nutrition Facts
Portion Size 445 g | ml
Amount Per Portion 1218
5097
kcal
kilojoules
% Daily Value *
Total Fat 89g 114%
Saturated Fat 22g 112%
Sodium 54613mg 2374%
Total Carbohydrate 53g 19%
Dietary Fiber 1.9g 7%
Sugar 44g
Protein 51g 102%
Vitamin D 0.2mcg 1%
Calcium 449mg 35%
Iron 3.2mg 18%
Potassium 1103mg 23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 83.612 mcg 9%
Thiamin [B1] 0.355 mg 30%
Riboflavin [B2] 1.052 mg 81%
Niacin [B3] 9.834 mg 61%
Pantothenic acid [B5] 2.461 mg 49%
Vitamin B6 0.494 mg 29%
Cobalamin [B12] 1.417 mcg 0%
Floate [B9] 94.428 mcg 0%
Vitamin C 6.373 mg 7%
Vitamin D 0.227 mcg 1%
Vitamin E 3.11 mg 21%
Vitamin K 7.221 mcg 6%
Betaine 9.419 mg 0%
Choline 309.648 mg 56%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 53.2 g 19%
Sugars 44.3 g 89%
Dietary fiber 1.9 g 7%
Carbohydrate 48.5 g 0%
Net carbs 8.9g
Aminoacids
Nutrient Amount DV
Alanine 0.867 g 0%
Arginine 0.827 g 0%
Aspartic acid 0.91 g 0%
Cysteine 0.101 g 0%
Glutamic acid 1.549 g 0%
Glycine 1.449 g 0%
Histidine 0.26 g 0%
Isoleucine 0.361 g 0%
Leucine 0.742 g 0%
Lysine 0.678 g 0%
Methionine 0.211 g 0%
Phenylalanine 0.392 g 0%
Proline 0.947 g 0%
Serine 0.458 g 0%
Threonine 0.398 g 0%
Tryptophan 0.063 g 0%
Tyrosine 0.307 g 0%
Valine 0.463 g 0%
Minerals
Nutrient Amount DV
Calcium 448.76 mg 35%
Copper 0.11 mg 12%
Fluoride 0 mcg 0%
Iron 3.25 mg 18%
Magnesium 159.82 mg 38%
Manganese 0.49 mg 21%
Phosphorus 539.57 mg 43%
Potassium 1102.56 mg 23%
Selenium 75.71 mcg 138%
Sodium 54613.42 mg 2374%
Zinc 1.23 mg 11%
Other
Nutrient Amount DV
Water 137.852 g 0%
Ash 113.745 g 0%