Your Recipe

Pasta with peas

Ingredient Amount Calories
Onions 125g 50kcal
Pasta dry 220g 816kcal
Olive oil 14g 124kcal
Vegetable broth 500g 25kcal
Cheese, parmesan, grated 50g 211kcal
Peas, green, frozen, unprepared 450g 347kcal

Recipe Instructions:

Ingredients
1 lb (450 grams) Peas, fresh or frozen
1/2 lb (220 grams Short shaped pasta (shells, elbows, ditaloni...)
1/2 cup (50 grams) grated parmesan cheese, plus more to serve
2 cups (500 ml) vegetable broth or water, plus more if needed
1 small onion, diced
1 Tbsp olive oil, plus more for drizzling
salt & pepper, to taste
Instructions
Warm the olive oil in a large pot over medium heat. Add the diced onion and cook until the onion has softened and is turning translucent, about 5 minutes.
Add the peas and cook stirring frequently about 1 minute.
Then add vegetable broth (or water), raise the heat, bring to a boil and stir in pasta and salt (I use 1 tsp of salt and then I adjust the seasoning at the end).
Reduce the heat, cover with a lid, and cook your pasta in the starchy water. During the cooking time, you need to stir often until the water is absorbed, otherwise, it will stick to the bottom. The water should barely cover the pasta, but it's fine, add extra water gradually only if needed.
Cook until ready but firm to the bite. Turn off the heat and stir in freshly grated parmesan cheese until melted. Taste and adjust the seasoning.
Serve immediately with a drizzle of olive oil, black pepper, and extra parmesan cheese if you like. Enjoy!.

Nutrition Facts
Portion Size 340 g/ml
Amount Per Portion 393
Calories
% Daily Value *
Total Fat 8.4g 11%
Saturated Fat 2.7g 13%
Sodium 715mg 31%
Total Carbohydrate 62g 23%
Dietary Fiber 7.4g 26%
Sugar 9.1g
Protein 17g 35%
Vitamin D 0mcg 0%
Calcium 158mg 12%
Iron 3.8mg 21%
Potassium 387mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 159.375 mcg 18%
Thiamin [B1] 0.828 mg 69%
Riboflavin [B2] 0.412 mg 32%
Niacin [B3] 6.069 mg 38%
Pantothenic acid [B5] 1.023 mg 20%
Vitamin B6 0.228 mg 13%
Cobalamin [B12] 0.169 mcg 0%
Floate [B9] 280.613 mcg 0%
Vitamin C 23.063 mg 26%
Vitamin D 0 mcg 0%
Vitamin E 0.593 mg 4%
Vitamin K 35.65 mcg 30%
Betaine 78.16 mg 0%
Choline 42.734 mg 8%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 62 g 23%
Sugars 9.1 g 18%
Dietary fiber 7.4 g 26%
Carbohydrate 44 g 0%
Net carbs 52.9g
Aminoacids
Nutrient Amount DV
Alanine 0.507 g 0%
Arginine 0.757 g 0%
Aspartic acid 0.907 g 0%
Cysteine 0.176 g 0%
Glutamic acid 3.409 g 0%
Glycine 0.449 g 0%
Histidine 0.283 g 0%
Isoleucine 0.496 g 0%
Leucine 0.901 g 0%
Lysine 0.519 g 0%
Methionine 0.17 g 0%
Phenylalanine 0.591 g 0%
Proline 1.055 g 0%
Serine 0.542 g 0%
Threonine 0.48 g 0%
Tryptophan 0.147 g 0%
Tyrosine 0.261 g 0%
Valine 0.584 g 0%
Minerals
Nutrient Amount DV
Calcium 157.77 mg 12%
Copper 0.32 mg 36%
Fluoride 10.24 mcg 0%
Iron 3.75 mg 21%
Magnesium 67.15 mg 16%
Manganese 0.94 mg 41%
Phosphorus 288.26 mg 23%
Potassium 387.19 mg 8%
Selenium 41.43 mcg 75%
Sodium 714.87 mg 31%
Zinc 2.33 mg 21%
Other
Nutrient Amount DV
Water 248.642 g 0%
Ash 3.252 g 0%