Your Recipe
Strawberry Banana with Greek Yogurt
| Nutrition Facts | |
| Portion Size | 710 g | ml |
| Amount Per Portion |
393 1642 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 5.8g | 7% |
| Saturated Fat 0.8g | 4% |
| Sodium 178mg | 8% |
| Total Carbohydrate 65g | 23% |
| Dietary Fiber 8.7g | 31% |
| Sugar 39g | |
| Protein 25g | 50% |
| Vitamin D 0mcg | 0% |
| Calcium 255mg | 20% |
| Iron 2.8mg | 16% |
| Potassium 1244mg | 26% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 7.18 mcg | 1% |
| Thiamin [B1] | 0.264 mg | 22% |
| Riboflavin [B2] | 0.698 mg | 54% |
| Niacin [B3] | 3.157 mg | 20% |
| Pantothenic acid [B5] | 2.046 mg | 41% |
| Vitamin B6 | 0.875 mg | 51% |
| Cobalamin [B12] | 0.98 mcg | 0% |
| Floate [B9] | 117.12 mcg | 0% |
| Vitamin C | 128.562 mg | 143% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.988 mg | 7% |
| Vitamin K | 12.35 mcg | 10% |
| Betaine | 3.472 mg | 0% |
| Choline | 102.472 mg | 19% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 64.5 g | 23% |
| Sugars | 39.5 g | 79% |
| Dietary fiber | 8.7 g | 31% |
| Carbohydrate | 49.2 g | 0% |
| Net carbs | 25g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.86 g | 0% |
| Arginine | 1.082 g | 0% |
| Aspartic acid | 2.189 g | 0% |
| Cysteine | 0.14 g | 0% |
| Glutamic acid | 4.642 g | 0% |
| Glycine | 0.617 g | 0% |
| Histidine | 0.68 g | 0% |
| Isoleucine | 1.083 g | 0% |
| Leucine | 2.05 g | 0% |
| Lysine | 1.601 g | 0% |
| Methionine | 0.49 g | 0% |
| Phenylalanine | 1.094 g | 0% |
| Proline | 2.072 g | 0% |
| Serine | 1.188 g | 0% |
| Threonine | 0.913 g | 0% |
| Tryptophan | 0.306 g | 0% |
| Tyrosine | 0.987 g | 0% |
| Valine | 1.317 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 254.7 mg | 20% |
| Copper | 0.55 mg | 61% |
| Fluoride | 11.57 mcg | 0% |
| Iron | 2.81 mg | 16% |
| Magnesium | 136.42 mg | 32% |
| Manganese | 1.71 mg | 74% |
| Phosphorus | 393 mg | 31% |
| Potassium | 1244.4 mg | 26% |
| Selenium | 27.63 mcg | 50% |
| Sodium | 178.1 mg | 8% |
| Zinc | 1.5 mg | 14% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 610.007 g | 0% |
| Ash | 4.427 g | 0% |
