Your Recipe
Baked Cod with Lemon and Capers
Nutrition Facts | |
Portion Size | 269 g | ml |
Amount Per Portion |
258 1078 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 8.3g | 11% |
Saturated Fat 1.2g | 6% |
Sodium 212mg | 9% |
Total Carbohydrate 3.7g | 1% |
Dietary Fiber 1.2g | 4% |
Sugar 0.8g | |
Protein 41g | 82% |
Vitamin D 2mcg | 10% |
Calcium 54mg | 4% |
Iron 1.4mg | 8% |
Potassium 993mg | 21% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 31.029 mcg | 3% |
Thiamin [B1] | 0.188 mg | 16% |
Riboflavin [B2] | 0.167 mg | 13% |
Niacin [B3] | 4.768 mg | 30% |
Pantothenic acid [B5] | 0.418 mg | 8% |
Vitamin B6 | 0.603 mg | 35% |
Cobalamin [B12] | 2.064 mcg | 0% |
Floate [B9] | 20.59 mcg | 0% |
Vitamin C | 20.461 mg | 23% |
Vitamin D | 2.041 mcg | 10% |
Vitamin E | 2.487 mg | 17% |
Vitamin K | 5.178 mcg | 4% |
Betaine | 0.007 mg | 0% |
Choline | 149.961 mg | 27% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 3.7 g | 1% |
Sugars | 0.8 g | 2% |
Dietary fiber | 1.2 g | 4% |
Carbohydrate | 3.5 g | 0% |
Net carbs | 3g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 2.445 g | 0% |
Arginine | 2.427 g | 0% |
Aspartic acid | 4.142 g | 0% |
Cysteine | 0.434 g | 0% |
Glutamic acid | 6.04 g | 0% |
Glycine | 1.942 g | 0% |
Histidine | 1.19 g | 0% |
Isoleucine | 1.869 g | 0% |
Leucine | 3.29 g | 0% |
Lysine | 3.714 g | 0% |
Methionine | 1.196 g | 0% |
Phenylalanine | 1.579 g | 0% |
Proline | 1.43 g | 0% |
Serine | 1.649 g | 0% |
Threonine | 1.776 g | 0% |
Tryptophan | 0.454 g | 0% |
Tyrosine | 1.364 g | 0% |
Valine | 2.088 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 53.66 mg | 4% |
Copper | 0.11 mg | 12% |
Fluoride | 0 mcg | 0% |
Iron | 1.4 mg | 8% |
Magnesium | 78.7 mg | 19% |
Manganese | 0.09 mg | 4% |
Phosphorus | 469.16 mg | 38% |
Potassium | 992.61 mg | 21% |
Selenium | 75.44 mcg | 137% |
Sodium | 211.61 mg | 9% |
Zinc | 1.09 mg | 10% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 214.879 g | 0% |
Ash | 3.007 g | 0% |